When it comes to quick and delicious meals on the go, Subway has always been a go-to choice for many. The franchise is widely recognized for its freshly made sandwiches, but have you ever tried their mouthwatering wraps? Subway wraps are a delightful alternative that offers a unique twist on their classic sandwich options. In this blog post, we’ll dive into the world of Subway wraps menu and discover why they are worth unwrapping and savoring.
- Endless Variety:
One of the best things about Subway wraps is the sheer variety available. Whether you’re a meat lover or a vegetarian, there is a wrap to suit every taste preference. From classic choices like Chicken Caesar and Turkey Breast to more exotic options like Sweet Onion Chicken Teriyaki and Spicy Italian, the range of flavors is truly impressive. Subway offers an extensive selection of fresh vegetables, cheeses, and sauces to personalize your wrap, ensuring that every bite is tailored to your liking.
- Portability and Convenience:
Wraps are perfect for those who are constantly on the move or looking for a quick and satisfying meal option. Their portability makes them an ideal choice for busy individuals, students, or office-goers. Subway wraps are neatly rolled and tightly wrapped in a soft tortilla, allowing you to enjoy a delicious and mess-free meal even when you’re on the go. They’re easy to hold and eat, making them a convenient option for lunch breaks or picnics.
- Healthier Alternative:
For those watching their calorie intake or aiming for a healthier meal option, Subway wraps offer a great alternative to traditional sandwiches. Subway is known for its commitment to providing fresh ingredients and healthier choices, and wraps are no exception. You have the freedom to choose from a variety of lean proteins, such as grilled chicken or turkey breast, and load up on nutrient-rich vegetables. Additionally, Subway offers whole wheat tortillas and low-fat or light sauces, allowing you to enjoy a flavorful and guilt-free meal.
- Customization Galore:
Subway is renowned for its “build-your-own” concept, and wraps are no different. Each Subway restaurant gives you the freedom to create your wrap just the way you like it. You can choose from a wide selection of toppings, including lettuce, tomatoes, cucumbers, olives, onions, and more. Add a dash of sauce to complement the flavors or opt for a light dressing for a healthier touch. With Subway wraps, you have the power to tailor your meal to suit your preferences, ensuring a delightful eating experience every time.
- Value for Money:
When it comes to value for money, Subway wraps hit the mark. The portion sizes are generous, and you can load up on as many veggies and toppings as you like without incurring additional costs. Subway’s pricing structure allows you to create a filling and satisfying wrap without breaking the bank. Whether you’re craving a simple veggie wrap or a protein-packed feast, Subway offers an affordable option for everyone.
SUBWAY WRAPS MENU PRICES & CALORIES
It may seem as though sandwich wraps have been around for forever, as each new wave of health-conscious awareness focuses on foods every year or so, bringing with it a new idea of what is healthiest to eat. Sandwich wraps have always seemed to make the cut time and time again as tortilla wraps are perceived to be healthier than traditional sandwich bread varieties. Many restaurants add wraps to their menus every year to offer healthier options and more variety without necessarily needing to order new items, allowing them to repurpose pre-existing menu items into multiple variations.
Subway was surprisingly late to the sandwich wrap scene, as it did not introduce wraps to its menu until the middle of 2018. During this time, Subway promoted the introduction of its wraps by offering 3 promotional, limited-time-only wraps. One can only assume the wraps were a big hit, as the item has refused to budge from the menu for the past 5 years.
Though Subway may have been late to the party when it came to sandwich wraps, they have certainly continued to prevail, though they are nowhere near as popular an option as some of the bread choices offered by Subway. However, the sandwich wrap has continued to be popular enough to make the cut into the new, smaller Subway menu.
While Subway initially introduced its sandwich wraps with a trio of limited-time-only specialty wraps, you can order any classic sub sandwich offered by Subway as a wrap instead, exchanging the bread for a tortilla shell wrap. This also allows you to order a custom sandwich wrap the same as you would a sub sandwich.
Subway’s sandwich wraps are roughly 6-8 inches in length. However, when it comes to the amount of meat, cheese, toppings, and sauce placed inside of your wrap, it is much closer to the equivalent value of ordering a 12” sub sandwich.
With the introduction of the new Subway menu in the middle of 2022, leading to the removal of old menu items and the addition of new menu items, Subway has placed an emphasis on ordering from its new collection of sub sandwiches, labeled the Subway Series, featuring 12 brand new specialty sub sandwiches. At this point in time, it is unknown if you are able to exchange the bread options on any of the Subway Series sub sandwiches for a tortilla wrap.
You can, without a doubt however, order a wrap from any sub sandwich from Subway’s Classic Sub collection, which is a majority of the older sub sandwiches which were featured on the menu board before the new menu was introduced. These feature menu items such as the Italian B.M.T., the Cold Cut Combo, the Meatball Marinara, the Veggie Delight, and Tuna. Ordering any of these options is as simple as ordering the sub sandwich version and making it a wrap rather than choosing from a selection of bread.
While the Subway menu may have undergone several changes, your ability to order and customize a sandwich wrap as remained the same. To order a sandwich wrap, you can start by ordering a sub sandwich by name or by simply stating the protein, or proteins, you would like in your wrap. The available proteins you can choose from at this time in the new Subway menu include:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Black Forest Ham The Black Forest Ham wrap is packed with a double portion of ham, lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Definitely delish. | 440 CAL | USD 9.29 |
| Buffalo Chicken A wrap that’s not afraid to be bold. We start with a Footlong portion of grilled chicken, adding just the right amount of Frank’s RedHot® Buffalo sauce. Then we cut the heat with crisp lettuce, tomatoes and cucumbers, and roll it all up in a wrap. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021. | 560 CAL | USD 11.49 |
| B.L.T. Simply delicious! This classic on a wrap, is filled with a double portion of our crispy hickory smoked bacon and finished off with lettuce, juicy tomatoes, and mayo. | 620 CAL | USD 9.69 |
| Cold Cut Combo Can’t decide what kind of meat you want? Get three at once on a delicious wrap. Stacked with a double portion of turkey-based meats including ham, salami, and bologna. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions. | 530 CAL | USD 9.29 |
| Grilled Chicken When you want to be 100% satisfied, this wrap delivers. Tender grilled chicken, with fresh veggies like lettuce, spinach, tomatoes, cucumbers, green peppers and red onions in a wrap. | 470 CAL | USD 11.49 |
| Italian B.M.T. The Italian B.M.T.® tastes great on a wrap. It’s filled with a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. So tasty. | 680 CAL | USD 10.39 |
| Meatball Marinara Our Meatball Marinara wrap is a double portion of Italian-style meatballs in irresistible marinara sauce, with Parmesan cheese, in a wrap. Get yourself one. | 800 CAL | USD 9.29 |
| Oven Roasted Turkey Our Oven Roasted Turkey Wrap is a go-to. It’s a footlong portion of our premium, thin-sliced, oven roasted turkey, with fresh veggies like lettuce, tomatoes, spinach, cucumbers, green peppers and red onions, all served up in a wrap. | 430 CAL | USD 10.39 |
| Oven Roasted Turkey & Ham Take a bite of this wrap filled with a footlong portion of our tender, thin-sliced oven roasted turkey and tasty Black Forest ham. Top it with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. It’s simply delicious. | 440 CAL | USD 9.29 |
| Pizza Sub Hot outta the oven, it’s the Pizza Sub wrap. Enjoy spicy pepperoni, piled high and layered with melt-a-licious American cheese and our signature marinara sauce. Topped with green peppers and red onions in a wrap. | 720 CAL | USD 9.29 |
| Roast Beef Choice Angus Roast Beef brings the premium flavor, with fresh veggies, such as lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions in a wrap. | 500 CAL | USD 11.69 |
| Rotisserie-Style Chicken A generous portion of juicy rotisserie-style chicken with fresh lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Served in a wrap. | 500 CAL | USD 11.79 |
| Spicy Italian Feeling spicy? Grab a Spicy Italian wrap. It’s a double portion of spicy pepperoni and Genoa salami. Topped with lettuce, tomatoes, cucumbers, green peppers and red onions…it’s a pretty delicious meal. | 820 CAL | USD 9.29 |
| Steak & Cheese Our Steak & Cheese wrap is a double portion of shaved steak, wrapped up with melty American cheese. Get crazy with veggies and sauces to make it what you want. | 570 CAL | USD 11.59 |
| Sweet Onion Chicken Packed with flavor and texture, the sweet and tangy Sweet Onion Chicken Teriyaki wrap cannot be kept under wraps. Dig into a classic combination of juicy chicken strips marinated in our Sweet Onion Teriyaki sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions topped with more of our Sweet Onion Teriyaki Sauce and piled into our tasty wrap. One bite and you’ll want to tell the world about it. | 590 CAL | USD 11.49 |
| Tuna Our tasty Tuna Wrap is completely cravable. It has a double serving of 100% wild caught tuna mixed with mayo in a wrap. Then it gets topped with any crunchy veggies you want. | 820 CAL | USD 10.39 |
| Veggie Delite The Veggie Delite® wrap has a double portion of the fresh veggies you love. All wrapped in a flavorful wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. It’s one bold, crunchy flavor combo. | 330 CAL | USD 8.79 |
At this point, you have the option to add on a few additional proteins which cost extra. The additional proteins and their cost include:
- Bacon – $1.00
- Pepperoni – $0.75
- Capicola – $0.75
Once you have chosen which proteins you would like, you move on to the next stage in building your sandwich wrap, which is choosing the cheese you would like inside of your wrap. The cheeses currently available on the new Subway menu include:
- American Cheese Slices
- Pepperjack Cheese Slices
- Provolone Cheese Slices
- Shredded Mozzarella Cheese
- Shredded Monterey Cheese
For an additional cost, you can choose to add BelGioioso Mozzarella Slices for $0.75.
After you have added the cheese you would like to your wrap, you will move on to choosing the toppings which will go inside of your wrap. Subway offers a variety of vegetables for you to choose from which include:
- Lettuce
- Spinach
- Tomatoes
- Pickles
- Green Peppers
- Red Onions
- Cucumbers
- Black Olives
- Jalapenos
- Banana Peppers
For an additional $0.75, you can choose to add Smashed Avocado to your wrap.
One of the final steps in creating your Subway sandwich wrap is choosing any sauces you would like inside your wrap. Subway has discontinued several sauces, adding several new sauces in exchange. The current list of sauces available on the Subway menu includes:
- Oil
- Red Wine Vinegar
- Mayonnaise
- Mustard
- Honey Mustard
- Buffalo Sauce
- Sweet Onion Teriyaki
- Peppercorn Ranch
- Baja Chipotle
- MVP Parmesan Vinaigrette
- Roasted Garlic Aioli
The very last option you have available to you is to decide if you would like any seasonings included in your sandwich wrap. Subway offers little in the way of seasoning, but it does offer:
- Salt
- Pepper
- Grated Parmesan Cheese
Once you have made all of your choices from protein, to cheese, to toppings, to sauces, to seasonings, your sandwich artist will carefully and expertly fold the tortilla to snuggly create your sandwich wrap. Once it is folded, it will be sliced in half, as any sub sandwich would, and will then be wrapped in paper and given to you once you have paid for your sandwich wrap.
Ordering a sandwich wrap from Subway is just as easy as ordering any subway sandwich, whether it is one of the new Subway Series sub sandwiches to your own custom sub sandwich specifications. If you want to give your favorite sub sandwich a new twist, opt for fewer calories with a tortilla, or if you just want to try something new, the Subway sandwich wrap is an excellent choice on the new Subway menu.
Subway wraps have revolutionized the way we enjoy fast food. They offer a healthier alternative to traditional sandwiches while still delivering on taste and convenience. With a wide range of fresh ingredients and flavor combinations, Subway wraps cater to a variety of dietary preferences and restrictions, making them a popular choice among health-conscious individuals and those seeking a quick, satisfying meal on the go.
The customizable nature of Subway wraps allows you to create a unique dining experience tailored to your specific tastes. Whether you prefer a classic combination of meats, cheeses, and vegetables or you’re feeling adventurous and want to try something new, Subway’s extensive menu and fresh ingredients ensure there’s something for everyone.
Not only are Subway wraps delicious, but they also provide a balanced meal option. Packed with protein, fiber, and a variety of essential nutrients, these wraps can be a wholesome choice for those looking to maintain a nutritious diet. Additionally, Subway’s commitment to sourcing high-quality ingredients and their dedication to sustainability make their wraps an even more attractive choice for conscientious consumers.
Furthermore, Subway’s commitment to customer satisfaction and their focus on providing a personalized experience sets them apart from other fast-food chains. The ability to watch your wrap being made right in front of you, with the freedom to customize every aspect, adds a sense of involvement and excitement to the dining experience. Subway’s friendly and efficient staff ensure that your wrap is prepared just the way you like it, leaving you feeling satisfied and eager to return.
In a world where fast food often gets a bad rap, Subway wraps offer a refreshing and healthier alternative. They combine convenience, flavor, and nutrition in a way that appeals to a wide range of tastes and preferences. So the next time you’re in need of a quick and tasty meal, give Subway wraps a try. You won’t be disappointed.
