When hunger strikes and you’re craving a quick, delicious, and customizable meal, Subway comes to the rescue. Subway menu has revolutionized the fast-food industry by offering an array of fresh ingredients, allowing customers to create their own sandwiches exactly the way they like them. In this blog post, we will explore the complete subway sandwiches menu prices and their nutrition facts.
Some of the key points that sets subway above their competitors are,
- The Freshness Factor:
Subway prides itself on its commitment to using fresh ingredients. From crispy lettuce and ripe tomatoes to crunchy cucumbers and flavorful deli meats, every component of a Subway sandwich is carefully selected to ensure maximum freshness. As you step into a Subway restaurant, you’re greeted by a vibrant display of colorful vegetables, inviting you to create your own masterpiece.
- Customization: Your Sandwich, Your Way:
One of the key aspects that sets Subway sandwiches menu apart is its emphasis on customization. Subway understands that taste preferences can vary widely, and that’s why they offer a build-your-own sandwich experience. You can choose from a variety of freshly baked bread, including Italian, 9-Grain Wheat, or even a wrap. Then, select your preferred protein, such as tender roast beef, succulent chicken, or classic ham, to name just a few options. Add your choice of cheese, vegetables, and sauces, and voila! You have a personalized sandwich that caters to your unique taste buds.
- Extensive Menu Options:
While customization is Subway’s forte, they also offer an array of signature sandwich options for those seeking culinary inspiration. From the classic Subway Club and the mouthwatering Meatball Marinara to the tantalizing Turkey Bacon Avocado and the spicy Italian B.M.T., there’s something to suit everyone’s cravings. Additionally, Subway provides vegetarian and vegan choices, ensuring that customers with dietary preferences or restrictions can still enjoy a satisfying meal.
- Commitment to Health:
In an era where people are increasingly conscious of their dietary choices, Subway has established itself as a healthier fast-food option. Their menu includes a wide range of low-fat, low-calorie, and nutrient-rich choices. Subway’s Fresh Fit® menu features sandwiches that are nutritionally balanced and come in at 400 calories or less. With the option to select whole-grain bread, lean proteins, and a plethora of fresh vegetables, Subway offers a guilt-free indulgence that doesn’t compromise on flavor.
- Sustainability Initiatives:
Subway recognizes the importance of sustainability and has taken steps to reduce its environmental impact. They have implemented eco-friendly packaging, reduced water consumption, and embraced energy-efficient practices in their restaurants. Additionally, Subway is committed to sourcing ingredients responsibly, with a focus on animal welfare and sustainable agriculture.
SUBWAY SANDWICHES MENU
Subway sandwiches menu includes Black Forest Ham, Italian B.M.T, Buffalo Chicken, B.L.T, Cold Cut Combo, Grilled Chicken, Meatball Marinara, Oven Roasted Turkey, Oven Roasted Turkey & Ham, Pizza Sub, Roast Beef, Spicy Italian, Rotisserie-Style Chicken, Steak & Cheese, Spicy Italian, Sweet Onion Chicken Teriyaki, Tuna, and Veggie Delite. Lets explore them in detail one by one.
BLACK FOREST HAM
The Black Forest Ham traces its roots back to the Black Forest region in Germany, known for its dense forests and traditional culinary heritage. The ham is made using a time-honored method that involves dry-curing and slow-smoking the pork leg. This process gives the ham its signature smoky flavor, while the combination of herbs and spices adds a distinct taste that sets it apart.
The Black Forest Ham Experience:
- Distinctive Flavor Profile: Black Forest Ham boasts a rich, complex flavor profile. It offers a balance between smokiness, saltiness, and a hint of sweetness, providing a delightful sensory experience with every bite. The unique blend of seasonings enhances the ham’s natural flavors and ensures a memorable taste adventure.
- Superior Quality: Subway’s commitment to freshness and quality extends to their Black Forest Ham. Each slice is meticulously prepared to maintain the highest standards, ensuring a consistently enjoyable and satisfying dining experience. The ham is carefully sourced and handled with care, ensuring its tenderness and succulence.
- Versatile and Customizable: One of the key attributes of the Black Forest Ham at Subway is its versatility. It can be paired with a wide range of bread, vegetables, and condiments, allowing for endless possibilities when creating your perfect sandwich. From the classic combo of ham and cheese to exploring unique flavor profiles, the Black Forest Ham invites culinary experimentation.
- Health Benefits: As with other lean cuts of pork, the Black Forest Ham offers several nutritional benefits. It is a good source of protein, essential for muscle development and repair. Additionally, it contains important vitamins and minerals, including vitamin B12, zinc, and iron. Pair it with whole-grain bread, fresh veggies, and low-fat condiments for a wholesome and balanced meal.
Exploring Subway’s Black Forest Ham Sandwiches: Subway presents a variety of mouthwatering sandwich options that showcase the remarkable Black Forest Ham. Here are a few noteworthy selections:
- Classic Black Forest Ham: For those who appreciate simplicity, the classic combination of Black Forest Ham, freshly baked bread, and a selection of veggies creates a satisfying and timeless meal.
- Black Forest Ham and Cheese: Elevate your sandwich experience by adding a slice of cheese to the Black Forest Ham. The melty cheese complements the smoky flavors of the ham, creating a harmonious union of textures and tastes.
- Black Forest Ham Club: For a more indulgent treat, the Black Forest Ham Club combines the ham with crispy bacon, turkey breast, fresh lettuce, juicy tomatoes, and mayo. This hearty sandwich satisfies even the most voracious appetites.
BLACK FOREST HAM PRICE AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 280 CAL | USD 6.59 |
| Footlong | 560 CAL | USD 9.29 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Black Forest Ham | ||
| Regular | 130 CAL | – |
| 50% More | 195 CAL | +USD 2.19 |
| Double | 260 CAL | +USD 4.19 |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 5 CAL | 10 CAL | 20 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Nutritional Fact Per Serving On Sub With No Add-Ons
Calories 260 g
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 30 mg
Sodium 740 mg
Carbs 42 g
Protein 19 g
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
ITALIAN B.M.T
The Italian B.M.T sandwich is Subway’s take on the classic Italian sub, which originated in the United States and has since become a beloved part of Italian-American cuisine. It is a celebration of the rich flavors and vibrant ingredients found in traditional Italian cooking.
The Ingredients: The Italian B.M.T is a tantalizing symphony of flavors, packed with an array of premium ingredients. Let’s take a closer look at the key components that make this sandwich truly unforgettable:
- Genoa Salami: This flavorful, cured Italian salami adds a robust and slightly spicy kick to the sandwich, providing a burst of flavor with every bite.
- Pepperoni: A staple in Italian-American cuisine, pepperoni brings a delightful blend of smokiness and spiciness to the sandwich, enhancing its overall flavor profile.
- Black Forest Ham: The inclusion of thinly sliced Black Forest Ham adds a touch of sweetness and a tender texture to the sandwich, complementing the other meats beautifully.
- Fresh Vegetables: Subway’s commitment to freshness shines through in the Italian B.M.T, as it is generously loaded with crisp lettuce, juicy tomatoes, tangy onions, and crunchy bell peppers. These colorful vegetables provide a refreshing contrast to the savory meats.
- Cheese: To further elevate the taste experience, the Italian B.M.T can be enjoyed with a variety of cheeses, such as provolone or mozzarella. The creamy, slightly tangy notes of the cheese enhance the overall harmony of flavors.
- Condiments and Seasonings: Subway offers an assortment of condiments and seasonings to customize your Italian B.M.T sandwich. From tangy mayonnaise and zesty Italian dressing to oregano, salt, and pepper, each element adds its own touch of magic to the final creation.
A Healthier Option: Subway is renowned for its commitment to offering healthier choices, and the Italian B.M.T is no exception. By opting for whole-grain bread, choosing low-fat cheese, and loading up on fresh veggies, you can enjoy a satisfying meal while still adhering to your dietary preferences.
See Also: Subway Breakfast Menu
ITALIAN B.M.T PRICE AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 400 CAL | USD 7.19 |
| Footlong | 800 CAL | USD 10.39 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Pepperoni | 160 CAL | 240 CAL | 320 CAL |
| Genoa Salami | 140 CAL | +USD 2.19 210 CAL | 280 CAL |
| Black Forest Ham | 70 CAL | +USD 4.19 105 CAL | 140 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 5 CAL | 10 CAL | 20 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Nutritional Fact Per Serving On Sub With No Add-Ons
Calories 380 g
Total Fat 17 g
Saturated Fat 6 g
Cholesterol 50 mg
Sodium 1100 mg
Carbs 40 g
Protein 19 g
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
BUFFALO CHICKEN
When you’re looking to spice things up, do it with Frank’s RedHot® and buffalo chicken. Our Buffalo Chicken Footlong is made with everyone’s favorite hot sauce – Frank’s RedHot® and topped with peppercorn ranch. Try it with lettuce, tomatoes and cucumbers! Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd.®/© Subway IP LLC 2021.
When it comes to fast-food sandwiches, Subway has carved a niche for itself by offering a wide variety of fresh and customizable options. Among their extensive menu, one standout creation that tickles the taste buds of spice lovers is the Buffalo Chicken Sandwich. This mouthwatering delight brings together the zesty flavors of buffalo sauce, tender chicken, and a medley of fresh toppings. Join me as we delve into the world of Subway’s Buffalo Chicken Sandwich and discover why it has become a go-to choice for sandwich enthusiasts.
- The Perfect Blend of Ingredients:
At the heart of any great sandwich lies the quality and combination of ingredients, and the Buffalo Chicken Sandwich at Subway is no exception. Starting with a freshly baked bread roll, Subway offers a choice of bread varieties such as Italian, 9-grain wheat, or honey oat to cater to different preferences. The star of the show, the chicken, is tender and succulent, coated in a delicious buffalo sauce that provides a tangy and spicy kick. Subway’s buffalo sauce strikes a perfect balance between heat and flavor, making it a great choice for those who enjoy a bit of a spicy twist.
- Customization Options:
One of the advantages of dining at Subway is the ability to customize your sandwich according to your taste preferences. The Buffalo Chicken Sandwich is no different. Once you’ve chosen your bread and chicken, you can select from a variety of fresh toppings such as lettuce, tomatoes, red onions, and cucumbers. Subway also offers an assortment of condiments and sauces, allowing you to add extra flavors and textures to your liking. Whether you prefer a bit of heat with jalapenos or the creaminess of ranch dressing, Subway ensures that your sandwich is tailored to your preferences.
- Health-Conscious Choice:
Subway has always emphasized healthier eating options, and the Buffalo Chicken Sandwich can also be enjoyed with a health-conscious approach. Opting for whole-grain bread, loading up on fresh veggies, and choosing lighter sauces or dressings can make the sandwich a more nutritious choice. Subway also provides calorie information for their menu items, enabling customers to make informed choices while enjoying their favorite sandwich.
- Versatile Meal Option:
Apart from being a delectable sandwich, the Buffalo Chicken creation at Subway offers versatility when it comes to meal options. You can enjoy it as a footlong sub to satisfy your hunger or opt for a 6-inch or even a wrap if you prefer a lighter meal. Subway also offers combo meals that include a side of chips or a drink, making it a convenient and satisfying option for lunch or dinner on the go.
BUFFALO CHICKEN PRICE AND NUTRITION INFO
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 380 CAL | USD 8.19 |
| Footlong | 750 CAL | USD 11.49 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Grilled Chicken | 160 CAL | +USD 2.19 240 CAL | +USD 4.19 320 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Nutritional Fact Per Serving On Sub With No Add-Ons
- Serving Size: 6-inch (15 cm) sandwich
- Calories: Around 400-500 calories
- Total Fat: Around 10-20 grams
- Saturated Fat: Around 2-4 grams
- Cholesterol: Around 50-70 milligrams
- Sodium: Around 1000-1500 milligrams
- Carbohydrates: Around 40-50 grams
- Fiber: Around 2-4 grams
- Sugars: Around 4-6 grams
- Protein: Around 25-30 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
B.L.T.
The sub that proves great things come in threes. In this case, those three things happen to be hickory smoked bacon, lettuce and juicy tomatoes. While there’s no scientific way of proving it, this B.L.T might be the most perfect sub in existence.
When it comes to satisfying our hunger on the go, Subway has long been a favorite destination for many. With its extensive range of customizable sandwiches, there’s something to suit every taste bud. One iconic option that has stood the test of time is the B.L.T. sandwich—a classic combination of bacon, lettuce, and tomato. Subway’s take on this beloved sandwich not only pays homage to tradition but also adds its own unique twist. In this blog post, we’ll explore the deliciousness of Subway’s B.L.T. sandwich and why it continues to be a go-to choice for many hungry sandwich enthusiasts.
- A Timeless Trio:
The beauty of a B.L.T. sandwich lies in its simplicity. The combination of crispy bacon, fresh lettuce, and juicy tomatoes creates a harmonious blend of flavors and textures. Subway’s B.L.T. sandwich features premium, hickory-smoked bacon that adds a rich, smoky flavor to each bite. The lettuce provides a refreshing crunch, while the ripe, red tomatoes bring a burst of sweetness to the ensemble. The combination is nothing short of a flavor sensation.
- Freshness and Customization:
One of the reasons why Subway stands out from the crowd is its commitment to using fresh ingredients. Subway’s B.L.T. sandwich is no exception. Each component, from the bacon to the lettuce and tomatoes, is carefully selected and prepared to ensure optimal quality and taste. Moreover, at Subway, you have the freedom to customize your sandwich to your heart’s content. Add extra bacon, choose a different type of lettuce, or pile on more tomatoes—the choice is yours. This level of customization allows you to tailor your B.L.T. experience exactly to your liking.
- Bread and Condiments:
The foundation of any sandwich is the bread, and Subway offers a variety of options to choose from. Whether you prefer the classic Italian bread or opt for a healthier alternative like whole wheat or multi-grain, Subway has got you covered. The bread serves as the canvas upon which the B.L.T. masterpiece is created, adding its own unique texture and flavor to the mix.
To elevate the B.L.T. experience, Subway provides an array of condiments and spreads. From mayonnaise to mustard, ranch to chipotle sauce, you can enhance the taste and add a personal touch to your sandwich. The combination of these condiments with the classic B.L.T. ingredients results in a medley of flavors that are bound to leave you craving for more.
- Health-conscious Options:
In recent years, many people have become more health-conscious, and Subway has embraced this trend by offering healthier alternatives. If you’re looking to enjoy a B.L.T. sandwich with fewer calories or less sodium, Subway provides a variety of options to suit your dietary needs. You can opt for a smaller portion size, choose whole-grain bread, or load up on additional vegetables. Subway’s commitment to providing healthier choices ensures that you can indulge in a delicious B.L.T. sandwich without compromising on your wellness goals.
SUBWAY B.L.T SANDWICH PRICE AND NUTRITION FACTS
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 370 CAL | USD 6.79 |
| Footlong | 730 CAL | USD 9.69 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Bacon | 320 CAL | +USD 2.19 480 CAL | +USD 4.19 640 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Here’s an approximation of the nutrition information for a typical Subway B.L.T. sandwich (6-inch size) with standard ingredients:
- Calories: Approximately 350-400 calories
- Fat: Approximately 15-20 grams
- Saturated Fat: Approximately 4-6 grams
- Cholesterol: Approximately 25-35 milligrams
- Carbohydrates: Approximately 40-45 grams
- Fiber: Approximately 2-4 grams
- Sugar: Approximately 6-8 grams
- Protein: Approximately 15-20 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
COLD CUT COMBO
The Cold Cut Combo® sandwich with ham, salami, and bologna (all turkey based) is a long-time Subway® favorite. Yeah. It’s that good.
When it comes to sandwiches, Subway has been a go-to destination for many food enthusiasts around the world. With their vast array of fresh ingredients and customization options, Subway has made its mark as a beloved sandwich chain. Among their delectable offerings, the Cold Cut Combo sandwich stands out as a true classic. In this blog post, we’ll dive into the tantalizing flavors and ingredients that make the Cold Cut Combo a savory delight worth exploring.
- The Perfect Blend of Meats:
At the heart of the Cold Cut Combo sandwich lies a delicious combination of meats. This savory symphony typically includes three types of cured meats: turkey-based ham, salami, and bologna. These flavorful selections provide a harmonious balance of textures and tastes that leave your taste buds craving for more. The Cold Cut Combo ensures that each bite offers a mouthwatering combination of flavors that will satisfy even the most discerning palates.
- Freshly Baked Bread:
To enhance the overall sandwich experience, Subway offers a variety of bread options. The Cold Cut Combo sandwich pairs perfectly with the Italian or the Hearty Italian bread. These bread selections provide a delightful contrast to the meats, with their crisp exterior and soft, fluffy interior. The freshly baked bread adds a distinct texture and aroma, making each bite an unforgettable experience.
- A Symphony of Toppings:
One of the defining features of Subway sandwiches is the ability to personalize your creation with a vast selection of toppings. The Cold Cut Combo sandwich provides a versatile canvas for an array of fresh vegetables, cheeses, and condiments. Load up your sandwich with crispy lettuce, juicy tomatoes, crunchy cucumbers, tangy pickles, and red onions for a refreshing crunch. Add a slice of American cheese or any other cheese of your choice to enhance the richness of flavors. Finally, top it off with your favorite condiments, such as mayonnaise, mustard, or Subway’s signature sauce, for an added kick.
- Nutritional Benefits:
Apart from its mouthwatering taste, the Cold Cut Combo sandwich offers several nutritional benefits. Packed with lean protein from the turkey-based ham and low-fat salami, it provides a satisfying meal option. You can choose to customize your sandwich further by opting for whole-grain bread and adding additional vegetables to make it even more nutritious. Subway’s commitment to offering fresh ingredients allows you to indulge in a sandwich that is not only delicious but also supports a balanced and healthy lifestyle.
COLD CUT COMBO SANDWICH PRICE AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 320 CAL | USD 6.59 |
| Footlong | 650 CAL | USD 9.29 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Turkey Based: Ham, Salami & Bologna | 220 CAL | +USD 2.19 330 CAL | +USD 4.19 440 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Nutritional Fact Per Serving On Sub With No Add-Ons
Calories 330 g
Total Fat 12 g
Saturated Fat 3.5 g
Cholesterol 45 mg
Sodium 1060 mg
Carbs 40 g
Protein 16 g
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
GRILLED CHICKEN
Tender grilled chicken loaded on our Hearty Multigrain bread with your choice of veggies. A little lettuce, tomatoes, onions and baby spinach, and you can’t go wrong.
When it comes to satisfying our cravings for a delicious and healthy meal on the go, Subway has always been a top choice for many. Renowned for their customizable sandwiches, Subway offers an array of fresh ingredients and flavors to suit every palate. Among their delectable offerings, the Grilled Chicken Sandwich stands out as a tantalizing choice for those seeking a lean protein-packed meal. Join us as we explore the delightful world of Subway’s Grilled Chicken Sandwich and discover why it has become a favorite among sandwich enthusiasts.
- A Perfect Marriage of Flavor and Health: The Grilled Chicken Sandwich at Subway embodies the perfect balance of taste and nutrition. Packed with high-quality grilled chicken breast, this sandwich offers a lean protein source that helps fuel your body. The chicken is tender, juicy, and marinated to perfection, creating a savory flavor profile that will leave your taste buds dancing with delight. It’s a guilt-free option for health-conscious individuals who want to enjoy a satisfying meal without compromising on their wellness goals.
- Customizable Creations: One of the greatest appeals of Subway lies in its customization options, and the Grilled Chicken Sandwich is no exception. You have the freedom to build your sandwich just the way you like it, starting with your choice of bread. Whether you prefer the classic Italian herbs and cheese, honey oat, or a lighter option like 9-grain wheat, Subway has got you covered. From there, you can pile on an array of fresh veggies, such as lettuce, tomatoes, onions, cucumbers, and more, to add a burst of flavor, texture, and nutritional value. Top it off with your favorite condiments, whether it’s creamy mayo, tangy mustard, or zesty barbecue sauce, and you’ve created a masterpiece that suits your unique taste.
- Healthier Alternatives: If you’re looking for a lower-calorie option, Subway offers a variety of bread choices, including their renowned 6-inch or footlong 9-grain wheat bread. These alternatives provide a nutritious foundation while maintaining the deliciousness of the sandwich. Additionally, you have the option to customize your sandwich to suit specific dietary needs, whether you’re looking to reduce sodium, avoid gluten, or incorporate more veggies. Subway’s commitment to providing healthier alternatives ensures that you can enjoy a tasty sandwich without compromising your well-being.
- Pair it with Fresh Sides: To complete your meal, Subway offers a selection of fresh sides that complement the Grilled Chicken Sandwich perfectly. Opt for their signature Baked Lay’s chips for a crunchy indulgence or pair it with a side of apple slices to add a touch of sweetness to your meal. If you’re looking for a lighter option, a side salad with your choice of dressings is a refreshing accompaniment that adds an extra boost of nutrition.
- A Versatile Meal On-the-Go: Whether you’re grabbing a quick lunch during a busy workday or enjoying a satisfying meal while on a road trip, Subway’s Grilled Chicken Sandwich is a versatile option that caters to your needs. Its portability makes it an ideal choice for those constantly on the move, and the balanced nutrition keeps you energized throughout the day.
SUBWAY GRILLED CHICKEN SANDWICH MENU PRICE
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 290 CAL | USD 8.19 |
| Footlong | 590 CAL | USD 11.49 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Grilled Chicken | 160 CAL | +USD 2.19 240 CAL | +USD 4.19 320 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Here is an example of the approximate nutrition facts for a Subway Grilled Chicken Sandwich without any additional toppings or condiments:
- Calories: Around 350-400 calories
- Fat: Around 6-10 grams
- Saturated Fat: Around 1-3 grams
- Cholesterol: Around 75-100 milligrams
- Sodium: Around 600-800 milligrams
- Carbohydrates: Around 40-45 grams
- Fiber: Around 2-4 grams
- Sugar: Around 4-6 grams
- Protein: Around 30-35 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
MEATBALL MARINARA
The Meatball Marinara sandwich is drenched in irresistible marinara sauce, sprinkled with Parmesan cheese, topped with whatever you want (no judgement) and perfectly toasted just for you.
If you’re a fan of delicious, comforting sandwiches that pack a punch of flavor, look no further than Subway’s Meatball Marinara. Bursting with juicy meatballs, tangy marinara sauce, and melted cheese, this iconic sandwich is a mouthwatering favorite among Subway enthusiasts. Let’s dive into the details and discover why the Meatball Marinara sandwich continues to win hearts and taste buds worldwide.
- The Perfect Combination of Ingredients:
At the heart of Subway’s Meatball Marinara sandwich are succulent, savory meatballs. Made from a delightful blend of beef, pork, and Italian seasonings, these meatballs are cooked to perfection. They are tender, flavorful, and deliver a satisfying bite in every mouthful. The marriage of meatballs and marinara sauce is truly a match made in culinary heaven.
- Tangy Marinara Sauce:
What sets the Meatball Marinara sandwich apart is its rich and tangy marinara sauce. This tomato-based sauce adds a burst of robust flavor to the sandwich, complementing the meatballs beautifully. The sauce is infused with a blend of herbs and spices, offering a zesty kick that leaves your taste buds tingling.
- Freshly Baked Bread:
No sandwich is complete without the perfect bread, and Subway doesn’t disappoint. The Meatball Marinara sandwich is typically served on your choice of bread, but popular options include Italian, Italian herbs and cheese, or hearty Italian. These bread varieties are soft, fresh, and provide a satisfying chew, creating an excellent base for the meatballs and marinara sauce.
- Cheese and Toppings:
To take this sandwich to the next level, Subway offers a range of cheese options for the Meatball Marinara. Choose from classic mozzarella or add a twist with provolone, pepper jack, or Swiss. The cheese melts deliciously over the warm meatballs, creating a gooey, cheesy goodness that elevates the flavor profile. For added customization, top your sandwich with fresh vegetables like lettuce, tomatoes, onions, and peppers. These toppings bring a refreshing crunch and balance the richness of the meatballs and sauce.
- Versatility and Customization:
One of the best things about Subway is its dedication to customization. The Meatball Marinara sandwich allows you to tailor it to your taste preferences. Whether you want to add extra cheese, heat it up with jalapeños, or pile on your favorite veggies, Subway’s made-to-order concept lets you create a sandwich that’s uniquely yours. Opt for a footlong sandwich to share with a friend or enjoy a satisfying six-inch option all to yourself.
MEATBALL MARINARA SANDWICH PRICE AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 450 CAL | USD 6.59 |
| Footlong | 900 CAL | USD 9.29 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Meatballs | 490 CAL | +USD 2.19 735 CAL | +USD 4.19 980 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Nutritional Fact Per Serving On Sub With No Add-Ons
Calories 430 g
Total Fat 18 g
Saturated Fat 7 g
Cholesterol 40 mg
Sodium 1040 mg
Carbs 48 g
Protein 20 g
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
OVEN-ROASTED TURKEY
If a classic is what you crave, our thin-sliced Oven-Roasted Turkey is the sandwich for you. It’s full of flavor and made to order with your choice of crisp veggies, served on our freshly baked, Hearty Multigrain bread.
When it comes to satisfying hunger pangs, Subway has been a go-to destination for many food lovers. With their wide variety of sandwiches, there’s something for everyone. Among their classic offerings, the Oven-Roasted Turkey Sandwich stands out as a delightful choice. Packed with flavor, it’s a mouthwatering creation that will leave you craving for more. In this blog post, we’ll delve into the deliciousness of Subway’s Oven-Roasted Turkey Sandwich, exploring its ingredients, preparation, and why it’s an all-time favorite for sandwich enthusiasts.
The Star Ingredient: Oven-Roasted Turkey: The centerpiece of this scrumptious sandwich is the oven-roasted turkey. Subway’s turkey is prepared with utmost care to ensure tenderness and flavor. The turkey breast is seasoned with a blend of herbs and spices, then slow-roasted to perfection. The result is juicy, tender slices of turkey that provide a rich and savory taste experience with every bite.
A Symphony of Fresh Vegetables: To complement the succulent turkey, Subway offers an array of fresh vegetables that add both crunch and vibrancy to the sandwich. Choose from options such as crisp lettuce, ripe tomatoes, crunchy cucumbers, red onions, and green bell peppers. Subway encourages customization, so feel free to select your favorite vegetables and create a personalized masterpiece.
Savoring the Sauce: A great sandwich is incomplete without a delicious sauce, and Subway doesn’t disappoint. Enhancing the flavors of the turkey and vegetables, Subway offers a range of sauces to suit various preferences. From classic options like mayo and mustard to tangy choices like honey mustard or creamy ranch, the selection allows you to tailor your sandwich to perfection.
Bread Choices: The Foundation of Deliciousness: Subway is renowned for its freshly baked bread, and the Oven-Roasted Turkey Sandwich is no exception. The bread acts as a sturdy foundation, holding all the delectable ingredients together. With options like Italian bread, wheat bread, or hearty multigrain bread, you can choose the one that best complements your taste buds.
Healthiness at Heart: In addition to its mouthwatering taste, Subway’s Oven-Roasted Turkey Sandwich also stands out for its health-conscious appeal. The turkey breast is a lean source of protein, making it an excellent choice for those seeking a balanced diet. When paired with an assortment of fresh vegetables, the sandwich becomes a nutritious option that doesn’t compromise on flavor.
Customization: The Power to Create Your Perfect Sandwich: One of the best aspects of Subway’s Oven-Roasted Turkey Sandwich is the freedom to customize it to your liking. You can add or remove ingredients, adjust the amount of sauce, and even opt for a different type of cheese to suit your preferences. This flexibility ensures that every sandwich is tailored to the individual, creating a truly satisfying dining experience.
OVER ROASTED TURKEY PRICES AND NUTRITIONAL INFO
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 270 CAL | USD 7.19 |
| Footlong | 540 CAL | USD 10.39 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Oven Roasted Turkey | 110 CAL | +USD 2.19 165 CAL | +USD 4.19 220 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Here are the estimated nutrition facts for a Subway Oven Roasted Turkey sandwich on 9-grain wheat bread, with lettuce, tomatoes, onions, green peppers, and cucumbers, without cheese or additional condiments:
- Calories: Around 320 calories
- Total Fat: Approximately 4 grams
- Saturated Fat: Less than 1 gram
- Trans Fat: 0 grams
- Cholesterol: Roughly 25 milligrams
- Sodium: About 900 milligrams
- Total Carbohydrates: Around 54 grams
- Dietary Fiber: Roughly 7 grams
- Sugars: Approximately 9 grams
- Protein: Roughly 20 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
OVEN-ROASTED TURKEY & HAM
Enjoy the flavor of tender, thin-sliced oven-roasted turkey and Black Forest ham with your favorite veggies, from juicy tomatoes to sweet red onions, all served on freshly baked, Hearty Multigrain bread.
When it comes to satisfying hunger with a mouthwatering sandwich, Subway has been a go-to destination for sandwich enthusiasts worldwide. Among their vast menu options, one sandwich that truly stands out is the Oven-Roasted Turkey & Ham sandwich. Packed with delectable flavors and a perfect balance of ingredients, this Subway creation is a treat for your taste buds. Let’s delve into the delightful combination of tender turkey, succulent ham, and a medley of fresh veggies that make this sandwich an irresistible choice.
The Ingredients: Subway’s Oven-Roasted Turkey & Ham sandwich starts with a foundation of their freshly baked bread, which adds a delightful crunch to every bite. The main stars of the sandwich are the oven-roasted turkey and ham. These high-quality meats are roasted to perfection, offering a tender and flavorful experience. The combination of turkey and ham brings a delightful balance of textures and tastes that truly elevates the sandwich.
Accompanying the meats are a variety of fresh vegetables and condiments. You have the freedom to choose your favorites from a selection that includes crisp lettuce, juicy tomatoes, crunchy cucumbers, tangy pickles, and flavorful red onions. To enhance the taste, you can opt for a variety of sauces, such as creamy mayo, zesty mustard, or Subway’s signature Sweet Onion sauce. This array of toppings ensures that every bite bursts with a symphony of flavors.
The Preparation Process: The Subway sandwich artists skillfully craft the Oven-Roasted Turkey & Ham sandwich. It all begins with selecting your choice of bread, be it the classic Italian or hearty whole wheat. The bread is then carefully sliced to open up a pocket that will house the delightful ingredients.
Next, the sandwich artist expertly places a generous serving of oven-roasted turkey and ham onto the bread, ensuring an even distribution of the meats. The meats are tender, succulent, and boast a rich flavor that will have you craving for more.
Once the foundation is set, it’s time to add the fresh vegetables. Subway prides itself on providing a wide range of veggies, allowing you to customize your sandwich according to your preferences. The toppings not only add a vibrant touch but also contribute to the overall texture and taste.
Finally, the sandwich artist artfully drizzles your choice of condiments onto the sandwich. Whether you prefer a subtle flavor or a tangy kick, Subway’s assortment of sauces and dressings has you covered. The condiments add that final touch, completing the symphony of flavors that define the Oven-Roasted Turkey & Ham sandwich.
OVEN ROASTED TURKEY AND HAM CALORES AND PRICE
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 280 CAL | USD 6.29 |
| Footlong | 550 CAL | USD 9.29 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Black Forest Ham | 70 CAL | +USD 2.19 105 CAL | +USD 4.19 140 CAL |
| Oven Roasted Turkey | 60 CAL | +USD 2.19 90 CAL | +USD 4.19 120 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Please note that the following information is approximate and based on Subway’s standard ingredients and a 6-inch sub (without cheese or condiments) on Italian bread:
- Calories: Around 350-400 calories
- Total Fat: Approximately 5-7 grams
- Saturated Fat: Approximately 1-2 grams
- Cholesterol: Around 30-40 milligrams
- Sodium: Approximately 1,200-1,400 milligrams
- Carbohydrates: Approximately 55-60 grams
- Fiber: Around 5 grams
- Sugar: Approximately 5-6 grams
- Protein: Around 20-25 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
PIZZA SUB
Hot outta the oven, it’s the Pizza Sub. Enjoy spicy pepperoni, piled high and layered with melt-a-licious cheese and our signature marinara sauce. Try it on freshly baked Artisan Italian bread today.
When it comes to satisfying our cravings, Subway has always been a go-to destination for delicious and customizable sandwiches. With their vast array of fresh ingredients and innovative combinations, Subway has managed to capture the hearts of sandwich enthusiasts around the world. Among their diverse menu options, one sandwich that stands out is the Pizza Sub. This delightful creation combines the best of both worlds: the flavors of pizza and the convenience of a sub sandwich. In this blog post, we’ll explore what makes Subway’s Pizza Sub Sandwich so irresistible and why it’s a must-try for pizza and sandwich lovers alike.
- A Fusion of Flavors: The Pizza Sub Sandwich brings together the classic flavors of a pizza and delivers them in a convenient sub form. Picture a mouthwatering combination of melted cheese, zesty marinara sauce, and your favorite pizza toppings, all nestled between freshly baked bread. Whether you prefer pepperoni, sausage, veggies, or a combination of toppings, Subway allows you to customize your Pizza Sub to your heart’s desire. Each bite offers a burst of familiar pizza flavors, creating a unique and satisfying taste experience.
- Fresh Ingredients: One of Subway’s biggest strengths lies in its commitment to using fresh, high-quality ingredients. The Pizza Sub is no exception. The bread is freshly baked in-store, providing the perfect foundation for the sandwich. Subway offers a variety of bread options, such as Italian, hearty Italian, or herb and cheese, allowing you to choose the perfect base for your Pizza Sub. The sandwich is then filled with a generous portion of vegetables, including crispy lettuce, juicy tomatoes, crunchy onions, and flavorful olives. Combined with the flavorful marinara sauce and a blend of melted cheese, these ingredients create a symphony of tastes and textures.
- Customization: One of the best things about Subway is the ability to customize your order to your liking, and the Pizza Sub Sandwich is no exception. Subway allows you to choose from a range of breads, cheeses, vegetables, and condiments, ensuring that your Pizza Sub reflects your personal preferences. Whether you want extra cheese, a drizzle of ranch dressing, or a sprinkle of oregano, Subway’s friendly sandwich artists will bring your vision to life. This level of customization makes every Pizza Sub a unique creation, tailored to satisfy your specific cravings.
- Healthier Options: While pizza often carries the reputation of being an indulgent treat, Subway offers a healthier twist with their Pizza Sub Sandwich. By allowing customers to choose their ingredients and portion sizes, Subway empowers individuals to make healthier choices. Opting for whole wheat bread, loading up on fresh vegetables, and choosing leaner protein options can help create a more balanced and nutritious meal. Subway also offers a variety of low-fat dressings and sauces, allowing you to control the calorie content of your Pizza Sub.
PIZZA SUB PRICE AND NUTRITION FACTS
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 460 CAL | USD 6.59 |
| Footlong | 930 CAL | USD 9.29 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Pepperoni | 320 CAL | +USD 2.19 480 CAL | +USD 4.19 640 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
ROAST BEEF
Choice Angus Roast Beef, Hearty Multigrain Bread, and plenty of fresh veggies make this lunchtime classic one to remember.
When it comes to satisfying our taste buds with a delectable and fulfilling sandwich, Subway has consistently been a go-to destination for sandwich enthusiasts worldwide. Among their extensive menu offerings, the Roast Beef Sandwich holds a special place, capturing the essence of a classic sandwich with its succulent, tender meat and an array of delightful toppings. In this blog post, we will take a closer look at the mouthwatering Roast Beef Sandwich at Subway, exploring its ingredients, flavors, and why it continues to be a favorite among sandwich aficionados.
- A Toast to the Perfect Bread:
A sandwich’s foundation is its bread, and Subway never disappoints in this aspect. The Roast Beef Sandwich can be enjoyed on your choice of freshly baked bread, ranging from Italian, 9-Grain Wheat, Honey Oat, to the aromatic Cheese & Herbs. Each option adds a unique texture and taste, complementing the savory roast beef and toppings.
- The Star of the Show: Roast Beef:
Tender, thinly sliced, and bursting with flavor, the roast beef steals the spotlight in this delectable creation. Subway uses high-quality, seasoned roast beef that is slow-cooked to perfection, ensuring a juicy and savory experience with every bite. The succulent beef pairs perfectly with the bread, delivering a harmonious balance of textures and tastes.
- Customization at Its Finest:
Subway takes pride in offering an extensive range of toppings and condiments, allowing you to personalize your Roast Beef Sandwich according to your preferences. From fresh lettuce, juicy tomatoes, crunchy onions, and tangy pickles to an array of cheeses, sauces, and spreads, you have the freedom to create a sandwich that suits your unique palate. Whether you enjoy it with a hint of tanginess from mustard or a creamy kick from mayonnaise, Subway has got you covered.
- Nutritional Balance:
One of the reasons Subway stands out among fast-food chains is its commitment to providing healthier meal options. The Roast Beef Sandwich is no exception. With its lean roast beef, plenty of vegetables, and the ability to choose your bread and toppings, you have the power to create a well-balanced and nutritious meal. Opt for whole-grain bread and load up on veggies to maximize the nutritional benefits.
- The Perfect On-the-Go Meal:
The Roast Beef Sandwich is not only a delicious treat but also an ideal choice for those seeking a quick and satisfying meal. Subway’s efficient service and customizable options allow you to tailor your sandwich to fit your busy schedule. Grab one during your lunch break or on your way to a meeting, knowing that you’ll be enjoying a flavorful and convenient meal that will keep you energized throughout the day.
ROAST BEEF SANDWICH PRICE AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 310 CAL | USD 8.19 |
| Footlong | 620 CAL | USD 11.69 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Roast Beef | 190 CAL | +USD 2.19 285 CAL | +USD 4.19 380 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Please note that the following information is approximate and based on Subway’s standard ingredients without additional toppings, dressings, or condiments:
- Calories: Approximately 320-360 calories
- Total Fat: Approximately 4-8 grams
- Saturated Fat: Approximately 1-3 grams
- Cholesterol: Approximately 40-60 milligrams
- Sodium: Approximately 800-900 milligrams
- Total Carbohydrates: Approximately 50-55 grams
- Dietary Fiber: Approximately 3-5 grams
- Sugars: Approximately 5-8 grams
- Protein: Approximately 20-24 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
ROTISSERIE-STYLE CHICKEN
Who doesn’t love tender, juicy rotisserie-style chicken? Especially when it’s served on our Hearty Multigrain bread with your choice of veggies. We like lettuce, tomatoes, red onions, and peppers, but hey, it’s your sandwich, do what you like.
Subway, the iconic sandwich chain known for its customization and variety, has consistently delighted customers with its innovative take on sandwiches. Among their vast menu, the Rotisserie-Style Chicken Sub stands out as a mouthwatering choice. This delectable creation offers a savory twist on traditional deli meats, showcasing succulent, tender chicken cooked to perfection. In this blog post, we will explore why Subway’s Rotisserie-Style Chicken Sub has become a beloved option for sandwich enthusiasts everywhere.
- The Art of Rotisserie Cooking: At the heart of Subway’s Rotisserie-Style Chicken Sub is the exquisite rotisserie cooking technique. This method involves slowly roasting chicken on a rotating spit, resulting in juicy, flavorful meat. The rotating motion ensures even cooking, sealing in the natural juices and creating a crispy, golden-brown exterior. Subway has mastered this culinary art, elevating the taste and texture of their chicken to new heights.
- Unparalleled Flavor Profile: The rotisserie-style cooking imparts a distinct flavor profile to the chicken, setting it apart from other deli meats. The combination of herbs, spices, and slow roasting infuses the meat with a savory and aromatic essence. Each bite of the Rotisserie-Style Chicken Sub reveals a harmonious blend of smoky undertones, herbaceous notes, and a hint of sweetness. This unique flavor profile adds depth and complexity to the overall taste experience.
- Quality and Freshness: Subway takes pride in sourcing high-quality ingredients, and their rotisserie-style chicken is no exception. The chicken used in their sub is tender and juicy, reflecting their commitment to freshness. Subway’s dedication to quality ensures that customers can enjoy a satisfying meal with confidence, knowing they are consuming wholesome ingredients.
- Versatility and Customization: One of the defining features of Subway is its commitment to customization. The Rotisserie-Style Chicken Sub provides a perfect canvas for personalizing your sandwich to suit your taste preferences. Subway offers an extensive array of fresh vegetables, cheeses, and condiments, allowing you to create a masterpiece tailored just for you. From crunchy lettuce to tangy pickles and zesty sauces, you can take your Rotisserie-Style Chicken Sub to new heights of flavor.
- Health-Conscious Option: If you’re looking for a healthier alternative without compromising on taste, the Rotisserie-Style Chicken Sub is an excellent choice. Chicken is a lean protein source, and Subway provides an array of nutritious toppings and bread options to suit various dietary needs. By opting for whole wheat bread, loading up on veggies, and choosing lighter dressings, you can enjoy a satisfying and balanced meal.
ROTISSERIE-STYLE CHICKEN PRICE AND NUTRITION FACTS
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 310 CAL | USD 8.29 |
| Footlong | 620 CAL | USD 11.79 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Rotisserie-Style Chicken | 190 CAL | +USD 2.19 285 CAL | +USD 4.19 380 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Here’s an approximate breakdown of the nutrition for a 6-inch Rotisserie-Style Chicken Sub, assuming it includes standard ingredients such as bread, chicken, vegetables, and condiments:
- Calories: Around 350-400 calories
- Fat: Approximately 6-10 grams
- Carbohydrates: Roughly 45-50 grams
- Protein: About 20-25 grams
- Sodium: Varies, but it can range from 600-900 milligrams or more, depending on the specific ingredients and condiments used.
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
SPICY ITALIAN
Our Spicy Italian sandwich is a combo of pepperoni and Genoa salami. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Or don’t. Your call.
When it comes to mouthwatering sandwiches, Subway has become a global favorite. With their wide range of fresh ingredients and customizable options, Subway offers a delightful experience for sandwich enthusiasts. Among their extensive menu, the Spicy Italian Sub stands out as a bold and flavorful choice. Packed with savory meats, zesty spices, and an array of tantalizing toppings, this sandwich is sure to satisfy even the most discerning taste buds. Join us as we dive into the delectable world of Subway’s Spicy Italian Sub and discover what makes it a standout choice for sandwich aficionados.
- A Medley of Authentic Italian Meats: At the heart of the Spicy Italian Sub lies a medley of authentic Italian meats. The combination of spicy pepperoni and robust salami creates a symphony of flavors that transport you to the streets of Italy. Each bite offers a tantalizing blend of smoky, cured meats that is both satisfying and addictive.
- The Perfect Heat: True to its name, the Spicy Italian Sub packs a punch of heat that adds an extra dimension to the sandwich. With the addition of hot peppers and Subway’s signature spicy pepper sauce, the sandwich delivers a delightful kick without overwhelming the palate. The balance of heat and flavors is carefully calibrated, making it a perfect choice for those who enjoy a little bit of spice in their meal.
- Freshly Baked Bread: No sandwich is complete without the perfect bread, and Subway excels in this department. The Spicy Italian Sub is served on Subway’s freshly baked Italian bread, which provides a satisfying crunch on the outside while maintaining a soft and fluffy interior. The bread acts as a sturdy foundation for the generous fillings, allowing you to enjoy each bite without worrying about it falling apart.
- Customizable Toppings: One of the highlights of visiting Subway is the ability to customize your sandwich with an assortment of fresh toppings. The Spicy Italian Sub invites you to create your perfect combination of flavors and textures. From crisp lettuce and juicy tomatoes to crunchy onions and tangy pickles, you have the freedom to personalize your sub exactly as you desire. The toppings not only enhance the overall experience but also allow you to add a refreshing contrast to the robust flavors of the Italian meats.
- Healthier Choices: For those looking for a healthier option, Subway offers a variety of nutritious additions to the Spicy Italian Sub. Opting for whole wheat bread, loading up on veggies, and choosing lighter dressings can transform this mouthwatering sub into a guilt-free indulgence. Subway’s commitment to providing healthier alternatives makes it an ideal choice for health-conscious individuals who still crave a flavorful meal.
SPICY ITALIAN PRICE AND NUTRIONAL INFO
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 470 CAL | USD 6.59 |
| Footlong | 930 CAL | USD 9.29 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Pepperoni | 270 CAL | +USD 2.19 405 CAL | +USD 4.19 540 CAL |
| Genoa Salami | 240 CAL | +USD 2.19 360 CAL | +USD 4.19 480 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
As a general guideline, here are some common ingredients found in a Subway Spicy Italian sub and their approximate nutritional values based on a standard 6-inch sub:
- Calories: Around 480-550 calories.
- Fat: Approximately 25-30 grams.
- Carbohydrates: Roughly 40-50 grams.
- Protein: Typically 20-25 grams.
- Sodium: Varies, but it can range from 1000-2000 milligrams.
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
STEAK & CHEESE
Our Steak & Cheese sandwich is where warm, delicious steak gets topped with melty cheesiness. Get crazy with veggies and sauces to make it what you want.
When it comes to satisfying our cravings for a delicious, hearty sandwich, Subway has always been a go-to choice for many. With its wide array of fresh ingredients and customizable options, Subway offers something for everyone. Among their mouthwatering menu items, one sandwich that stands out is the legendary Steak & Cheese sub. Packed with tender steak, melted cheese, and a medley of veggies, this sandwich is a carnivore’s dream. Let’s delve into what makes the Subway Steak & Cheese sub a beloved favorite among sandwich enthusiasts.
- High-Quality Ingredients: At Subway, freshness is key, and the Steak & Cheese sub is no exception. The sandwich begins with thinly sliced, tender steak that is marinated and grilled to perfection. The steak is complemented by a variety of delicious cheeses, including options like American, Monterey Jack, or Pepper Jack, adding a creamy and flavorful element to the sandwich.
- Customizable Options: One of the most appealing aspects of Subway is the ability to customize your sandwich to your exact liking. With the Steak & Cheese sub, you have the freedom to choose from a range of bread options, such as Italian herbs and cheese, honey oat, or hearty Italian. You can also add your preferred veggies, sauces, and seasonings, allowing you to create a truly personalized sandwich experience.
- Nutritious and Filling: While the Steak & Cheese sub is undeniably indulgent, it can also be a nutritious option. Subway offers a variety of fresh vegetables to top your sub, including lettuce, tomatoes, onions, peppers, and more. Adding these veggies not only enhances the flavor but also contributes to a well-balanced meal. You can also opt for whole-grain bread for added fiber and nutrients.
- Bold Flavors: The combination of succulent steak and melted cheese creates a symphony of flavors that is hard to resist. The steak’s rich, meaty taste is perfectly complemented by the creamy, gooey cheese. With each bite, you experience a satisfying blend of textures and flavors that make the Steak & Cheese sub a delightful treat for your taste buds.
- A Classic That Stands the Test of Time: The Steak & Cheese sub has been a staple on Subway’s menu for years, and its popularity continues to grow. It has become a classic choice for those who crave a hearty and satisfying sandwich. Its enduring appeal lies in its simplicity and the unbeatable combination of quality ingredients that come together to create a truly delicious experience.
STEAK AND CHEESE PRICE AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 360 CAL | USD 8.19 |
| Footlong | 710 CAL | USD 11.59 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Steak | 230 CAL | +USD 2.19 345 CAL | +USD 4.19 460 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Please note that the following information is approximate and can vary depending on regional variations and specific ingredient choices:
- Calories: Approximately 380-400 calories
- Fat: Around 18-20 grams
- Saturated Fat: Approximately 7-9 grams
- Cholesterol: Around 50-60 milligrams
- Carbohydrates: Approximately 39-41 grams
- Fiber: Roughly 3-5 grams
- Sugar: Around 4-6 grams
- Protein: Approximately 23-25 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
SWEET ONION CHICKEN TERIYAKI
The Sweet Onion Chicken Teriyaki sub is one sah-weeet sub. It starts with Hearty Multigrain bread, add perfectly cooked grilled chicken strips, marinated in our Sweet Onion Teriyaki Sauce, then pile on the crunch with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions and top with another pass of our Sweet Onion Teriyaki sauce.
When it comes to satisfying our hunger cravings, Subway has always been a go-to choice for many. With a wide range of fresh ingredients and a commitment to customization, Subway sandwiches offer a delicious and personalized experience. One standout option from their menu is the Sweet Onion Chicken Teriyaki Sub—a delectable fusion of flavors that promises to tantalize your taste buds. In this blog post, we will delve into the mouthwatering world of the Sweet Onion Chicken Teriyaki Sub and explore what makes it a beloved choice for Subway fans.
- A Perfect Blend of Sweet and Savory: The Sweet Onion Chicken Teriyaki Sub is a harmonious combination of tender, juicy chicken strips glazed with a luscious teriyaki sauce. What sets this sub apart is the delightful contrast between the savory chicken and the sweet, tangy accents of the onions and teriyaki sauce. The marriage of flavors creates a well-rounded taste that is sure to satisfy even the most discerning palates.
- Quality Ingredients: Subway prides itself on offering fresh and high-quality ingredients, and the Sweet Onion Chicken Teriyaki Sub is no exception. The succulent chicken breast is grilled to perfection, ensuring a juicy and tender texture. The teriyaki sauce, with its rich and slightly sweet profile, adds depth and character to the sandwich. To complement the flavors, you can choose from a variety of fresh vegetables and toppings, including crisp lettuce, juicy tomatoes, and crunchy peppers.
- Customization Galore: One of the greatest joys of ordering a Subway sandwich is the ability to customize it to your heart’s desire. The Sweet Onion Chicken Teriyaki Sub provides ample opportunity to personalize your meal. Whether you prefer your sub toasted, with melted cheese, or topped with your favorite condiments, Subway’s sandwich artists are there to bring your vision to life. You have the power to create a sandwich that perfectly suits your taste preferences and dietary needs.
- A Healthier Option: If you’re looking for a healthier alternative, the Sweet Onion Chicken Teriyaki Sub offers a good balance of lean protein and vegetables. Opt for whole-grain bread or a wrap to boost the fiber content and choose fresh vegetables to add a nutritional punch. Subway also provides nutritional information on their website, allowing you to make informed choices that align with your dietary goals.
- An Iconic Subway Classic: The Sweet Onion Chicken Teriyaki Sub has earned its place as a beloved classic on Subway’s menu. Its popularity can be attributed to the exceptional flavor combination and the ability to cater to a wide range of taste preferences. Whether you’re a fan of sweet and savory, a lover of Asian-inspired cuisine, or simply someone who enjoys a delicious sandwich, this sub is sure to please.
SWEET ONION CHICKEN TERIYAKI SANDWICH PRICE
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 350 CAL | USD 8.19 |
| Footlong | 700 CAL | USD 11.49 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Sweet Onion Teriyaki Chicken Strips | 220 CAL | +USD 2.19 330 CAL | +USD 4.19 440 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
The nutritional information for Subway’s Sweet Onion Chicken Teriyaki sandwich can vary slightly based on the choice of bread and additional toppings. Here’s an approximate breakdown of the nutrition for a 6-inch sub on 9-grain wheat bread with standard toppings:
Calories: Approximately 380-400 calories Total Fat: Around 4-6 grams Saturated Fat: Less than 1 gram Cholesterol: Approximately 40-50 milligrams Sodium: Around 800-900 milligrams Total Carbohydrates: Approximately 60-65 grams Dietary Fiber: Around 4-6 grams Sugar: Approximately 15-20 grams Protein: Around 20-22 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
TUNA
You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayo then topped with your choice of crisp, fresh veggies. 100% delicious.
When it comes to satisfying our taste buds with a delightful, mouth-watering sandwich, Subway has always been a go-to choice for many food enthusiasts. With an array of delectable options, one sandwich that often stands out is the irresistible Tuna Sub. Bursting with flavors and boasting a unique combination of ingredients, the Tuna Sub has become a beloved favorite for seafood aficionados and sandwich enthusiasts alike. Join us as we embark on a culinary journey to explore the tantalizing world of the Tuna Sub at Subway.
The Star Ingredient: Savory Tuna Salad
At the heart of the Tuna Sub lies its star ingredient, the savory tuna salad. Subway’s tuna salad is a delightful blend of chunky, flaked tuna mixed with mayonnaise, a hint of tangy relish, and a secret blend of spices. The result is a creamy, flavorful filling that perfectly complements the sandwich’s fresh ingredients.
Customizable Delight: Bread and Toppings
One of the joys of dining at Subway is the ability to customize your sandwich to your exact preferences. When it comes to the Tuna Sub, you have a variety of bread options to choose from, including Italian, 9-grain wheat, honey oat, and more. Each bread choice provides a unique texture and flavor profile, adding depth to the overall experience.
Moving on to toppings, Subway offers a wide range of fresh veggies and condiments to enhance your Tuna Sub. From crunchy lettuce and juicy tomatoes to crisp cucumbers and red onions, you have the freedom to personalize your sandwich with a medley of flavors and textures. Don’t forget the final touch—subway’s signature creamy and tangy sauces like mayonnaise, mustard, or the classic oil and vinegar, which can take your Tuna Sub to new heights.
Health Conscious Option:
For health-conscious individuals, Subway provides a range of options to make your Tuna Sub a guilt-free pleasure. Opting for whole wheat bread or a wrap instead of the traditional bread options reduces calorie intake while still maintaining the sandwich’s mouthwatering flavors. Adding fresh vegetables not only increases the nutritional value of the sandwich but also provides a satisfying crunch. Subway also offers the option to request less or no mayonnaise to reduce fat content, making it a wholesome choice for those watching their calorie intake.
Perfect Pairing: Sides and Drinks
To complete your Subway experience, consider adding a side of freshly baked potato chips or a crisp garden salad. These options add a satisfying crunch and provide a balanced meal alongside your Tuna Sub.
Quench your thirst with Subway’s wide selection of beverages, ranging from refreshing soda choices to healthier alternatives like bottled water or unsweetened iced tea. The perfect drink pairing can elevate your Tuna Sub experience to new heights.
SUBWAY SANDWICHES MENU TUNA PRICES AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 470 CAL | USD 7.19 |
| Footlong | 930 CAL | USD 10.39 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
PROTIEN:
| ITEMS | REGULAR | 50% MORE | DOUBLE |
|---|---|---|---|
| Tuna | 510 CAL | +USD 2.19 765 CAL | +USD 4.19 1020 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
Here is an estimate of the nutrition content for a standard 6-inch Subway Tuna Sub:
Calories: Around 470-500 calories Total Fat: Approximately 25-30 grams Saturated Fat: Around 4-5 grams Cholesterol: Approximately 25-35 milligrams Sodium: Around 600-700 milligrams Total Carbohydrates: Approximately 40-45 grams Fiber: Around 3-5 grams Sugar: Approximately 3-5 grams Protein: Around 20-25 grams.
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
See Also: Subway Salads Menu
VEGGIE DELITE
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
When it comes to healthy and customizable fast-food options, Subway has been a go-to choice for many individuals. While their menu boasts an array of delicious sandwich options, today we’re diving into the plant-based delight known as the Veggie Delight Sub. Packed with fresh vegetables and served on your choice of bread, this vegetarian masterpiece is a testament to Subway’s commitment to catering to diverse dietary preferences. Join us as we uncover the flavors, nutritional benefits, and overall experience of enjoying a Veggie Delight Sub from Subway.
- A Bounty of Fresh Vegetables: The Veggie Delight Sub is a feast for vegetable lovers. It features a delightful combination of crisp lettuce, juicy tomatoes, crunchy cucumbers, tangy red onions, zesty green peppers, and flavorful black olives. Subway also offers additional toppings like spinach, pickles, jalapeños, and avocado, allowing you to personalize your sub to your heart’s content. The beauty of the Veggie Delight Sub lies in its ability to provide a satisfying and wholesome meal that is entirely plant-based.
- Customization Options Galore: One of Subway’s defining features is its emphasis on customization. With the Veggie Delight Sub, you have the freedom to choose your favorite type of bread, whether it’s the classic Italian bread, hearty wheat, or any other option available at your local Subway. You can also add your preferred selection of condiments and sauces to enhance the flavors. From classic mustard and mayo to tangy barbecue or creamy sriracha, there’s a sauce for every taste bud. Remember, customization is key to creating a sub that perfectly suits your preferences.
- Nutritional Benefits: If you’re conscious about your health, the Veggie Delight Sub is an excellent choice. Packed with fiber, vitamins, and minerals, the abundance of fresh vegetables provides a nutritious and low-calorie meal option. By opting for whole-grain bread and choosing lighter sauce options, you can further enhance the nutritional value of your sub. Additionally, Subway offers the option to load your sub with plant-based proteins like vegan patty or plant-based chicken alternatives, ensuring you stay full and satisfied.
- Perfect for Vegetarians and Vegans: The Veggie Delight Sub is a haven for vegetarians and vegans seeking a delicious and fulfilling sandwich. Subway understands the importance of catering to a diverse range of dietary preferences, and this sub is a testament to their commitment. The absence of meat is not a compromise on taste or variety, as the assortment of vegetables and customizable options allow for a satisfying and flavorful experience.
- Sustainability and Environmental Impact: In a world where conscious consumer choices are more important than ever, the Veggie Delight Sub can also be seen as an eco-friendly option. By choosing a plant-based sub, you’re reducing your carbon footprint and contributing to a more sustainable food system. The use of locally sourced vegetables and Subway’s commitment to reducing waste further align with sustainability efforts.
SUBWAY VEGGIE DELITE PRICE AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 210 CAL | USD 6.29 |
| Footlong | 430 CAL | USD 8.79 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Hearty Multigrain (Regular / Toasted) | 400 CAL |
| Artisan Italian (Regular / Toasted) | 400 CAL |
| Artisan Flatbread (Regular / Toasted) | 450 CAL |
| Italian Herbs & Cheese (Regular / Toasted) | 480 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Red Wine Vinegar | 0 CAL | 0 CAL | 0 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Marinara Sauce | 20 CAL | 40 CAL | 80 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
| Parmesan Cheese | 5 CAL | 10 CAL | 20 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
A typical 6-inch Subway Veggie Delite sandwich, without cheese or condiments, contains approximately:
- Calories: Around 230-250 calories
- Fat: Less than 3 grams
- Saturated fat: Less than 0.5 grams
- Cholesterol: 0 milligrams
- Sodium: Approximately 400-450 milligrams
- Carbohydrates: Around 45-50 grams
- Fiber: Approximately 5 grams
- Sugar: Around 5-6 grams
- Protein: Approximately 8 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
Please check the subway official handles for any updated information in your area.
