Hello healthy fast food lovers, are you looking for the latest Subway Canada menu prices and nutrition facts? You have arrived at the right place then. We have uploaded their complete menu with calories, pictures, and prices. Prices are taken from the official sources of Subway Canada.
SUBWAY MENU CANADA 2023
Subway Canada menu includes Breakfast, Classic Sandwiches, Signature Rice Bowls, Signature Grilled Rice Wraps, Under 5$, Salads, Kids, Sides, and Beverages. Let’s explore them in detail one by one.
SUBWAY BREAKFAST MENU WITH PRICES & CALORIES
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Egg & Cheese Sidekick Once you try our Egg & Cheese Sidekick, you’ll never look back. Made with Canadian eggs, processed white cheddar and toasted on our potato bun. | 280 CAL | CAD 4.49 |
| Egg & Ham Sidekick Taste the joy of breakfast at any time of the day. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, processed white cheddar, and your choice of veggies freshly sliced in store. Simply delicious. | 290 CAL | CAD 4.49 |
| Egg & Bacon Sidekick Our Egg & Bacon Sidekick will leave you wanting seconds. Made with Canadian eggs, tasty bacon, and processed white cheddar toasted on our potato bun. | 300 CAL | CAD 4.49 |
| Egg & Ham You’ll love every bite of our Egg & Ham sandwich. Made with Canadian eggs, deli-style Black Forest ham made with pork raised on Canadian farms, and processed white cheddar. | 1050 CAL | CAD 9.29 |
| Egg & Cheese Once you try our Egg & Cheese sandwich, you’ll never look back. Made with Canadian eggs, and processed white cheddar. So good. | 990 CAL | CAD 8.99 |
| Egg & Bacon Our Egg & Bacon sandwich will leave you wanting seconds. Made with Canadian eggs, tasty Maplewood smoked bacon made from pork raised on Canadian farms and processed white cheddar. | 1080 CAL | CAD 9.19 |
SUBWAY CLASSIC SANDWICHES PRICES & CALORIES
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Rotisserie-Style Chicken Try our juicy, Rotisserie-style Chicken, made with seasoned chicken and topped with lettuce, spinach, tomatoes, cucumber, green peppers, and red onions. Your tastebuds will thank you later! | 630 CAL | CAD 12.29 |
| Black Forest Ham A classic that never goes out of style. Made with pork raised on Canadian farms, our deli-style Black Forest ham has never been better. Load it up with all your favourite veggies freshly sliced in restaurant, on your choice of freshly baked bread. Yum! | 560 CAL | CAD 9.69 |
| Turkey Breast Simple, yet always bursting with flavour. Dive into our deli-style turkey breast sandwich made with turkey raised on Canadian farms and topped with your favorite veggies freshly sliced in restaurant! | 560 CAL | CAD 11.49 |
| Steak & Cheese Hot, tender, shaved steak, served on the bread of your choice. It’s just bursting with flavour! Toast your bread to add even more great taste! | 720 CAL | CAD 12.29 |
| Cold Cut Combo Are you a meat-lover? Then you’ll love our Cold Cut Combo! One bite into these delicious deli meats, topped with crisp vegetables and served on your choice of bread and you’ll be addicted. | 800 CAL | CAD 9.69 |
| Veggie Delite Crispy, crunchy and classically delicious. The Veggie Delite® is proof that a veggie sandwich can be high in flavour. Try a delicious combination of lettuce, tomatoes, green peppers, cucumbers and onions. Customize it with your choice of condiments on the bread of your choice. | 430 CAL | CAD 8.99 |
| Crispy Chicken Try our crispy chicken sandwich made with seasoned chicken breast, processed white cheddar cheese, lettuce, tomatoes, red onions, pickles, and smoky honey mustard sauce. | 1050 CAL | CAD 13.19 |
| Tuna You’ll love every bite of our classic tuna sandwich. 100% wild caught tuna blended with creamy mayonnaise then topped with your choice of crisp, fresh veggies. 100% delicious. | 880 CAL | CAD 11.19 |
| Italian B.M.T. There’s a trip to Italy in every bite. This all-time Italian classic is packed with Genoa salami, spicy pepperoni, and deli-style Black Forest ham made with pork raised on Canadian farms. Get it topped with your favourite veggies freshly sliced in restaurant on your choice of freshly baked bread, and you’ll be saying “grazie!” | 810 CAL | CAD 11.19 |
| Grilled Chicken Who doesn’t love grilled chicken? Made with mouth-watering Canadian farm-raised chicken and topped with your favourite veggie freshly sliced in restaurant, all on our freshly baked bread. | 550 CAL | CAD 11.49 |
| Pizza Sub Melt The Italian sandwich par excellence. Topped with marinara sauce, cheese and pepperoni. Try it toasted for even more pizza taste! | 840 CAL | CAD 9.69 |
| Veggie Patty Our veggie patty is vegan and free of artificial colours and flavours. Topped with lettuce, spinach, onions, peppers, tomatoes, cucumbers and your favourite sauce! | 770 CAL | CAD 10.49 |
| Sweet Onion Chicken Teriyaki Our Sweet Onion Chicken Teriyaki is stuffed with teriyaki-glazed chicken strips and fresh veggies, topped with our NEW Sweet Onion Teriyaki sauce. | 730 CAL | CAD 12.29 |
| Meatball Marinara Zesty meatballs covered with marinara sauce, and served on your choice of bread. Every bite is simply sensational! Get it toasted for even more great taste. | 890 CAL | CAD 9.69 |
SUBWAY MENU SIGNATURE RICE BOWLS CALORIES & PRICES
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Crispy Chicken Bacon & Peppercorn Ranch A crispy addition to a Subway® favourite all in a convenient bowl. The Crispy Chicken Bacon & Peppercorn Ranch Signature Rice Bowl features crispy seasoned chicken breast, Maplewood Smoked Bacon, delicious shredded monterey jack cheese and a blend of seasoned brown, red & wild rice, topped with fresh veggies and the zesty kick of our Peppercorn Ranch dressing. | 810 CAL | CAD 13.49 |
| Green Goddess Veggie Fresh veggies and great flavour, all in a convenient bowl. The Green Goddess Signature Rice Bowl features a blend of seasoned brown, red & wild rice, paired with your favourite crisp veggies, Smashed Avocado and drizzled in the Green Goddess Dressing which adds a tangy taste with a blend of herbs. | 690 CAL | CAD 10.49 |
| Southwest Steak & Avocado Get a taste of Tex-Mex all in a convenient bowl. Our Southwest Steak & Avocado Signature Rice Bowl is made with Canadian seasoned steak, Smashed Avocado, a selection of fresh veggies, a blend of seasoned brown, red & wild rice, topped with an extra kick with the classic Southwest Chipotle sauce and sweet and tangy Banana Peppers. | 630 CAL | CAD 12.69 |
| Sweet Onion Chicken Teriyaki Sweet and savoury, all in a convenient bowl! Our Sweet Onion Chicken Teriyaki Signature Rice Bowl is stuffed with teriyaki glazed chicken strips, a selection of fresh veggies and a blend of seasoned brown, red & wild rice, and topped with Sweet Onion sauce. | 510 CAL | CAD 11.49 |
SUBWAY SIGNATURE GRILLED RICE WRAPS MENU CALORIES & PRICES
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Crispy Chicken Bacon & Peppercorn Ranch Grilled Wrap, Brown, Red & Wild Rice Blend, Bacon, Crispy Chicken, Shredded Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Peppercorn Ranch. | 930 CAL | CAD 13.49 |
| Green Goddess Veggie Grilled Wrap, Brown, Red & Wild Rice Blend, Smashed Avocado, Shredded Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, House Sauce, Green Goddess Dressing. | 770 CAL | CAD 10.49 |
| Southwest Steak & Avocado Grilled Wrap, Brown, Red & Wild Rice Blend, Shaved Steak, Smashed Avocado, Shredded Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Banana Peppers, Chipotle Southwest. | 820 CAL | CAD 12.69 |
| Sweet Onion Chicken Teriyaki Grilled Wrap, Brown, Red & Wild Rice Blend, Sweet Onion Teriyaki Glazed Chicken Strips, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions, Sweet Onion Teriyaki Sauce. | 700 CAL | CAD 11.49 |
See Also: Subway Menu USA
SUBWAY MENU UNDER 5$ PRICES & CALORIES
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Crispy Chicken Sidekick Toasted Potato Bun, Crispy Chicken, Lettuce, Pickles, Smoky Honey Mustard. | 240 CAL | CAD 4.49 |
| Savoury Turkey Ranch Sidekick Toasted Potato Bun, Deli-Style Turkey, Processed Cheddar, Spinach, Tomatoes, Peppercorn Ranch. | 200 CAL | CAD 4.49 |
| Honey Mustard Ham Sidekick Toasted Potato Bun, Deli-Style Ham, Processed Cheddar, Lettuce, Tomatoes, Pickles, Red Onions, Smoky Honey Mustard. | 180 CAL | CAD 3.99 |
| Egg & Bacon Sidekick Toasted Potato Bun, Bacon, Processed Cheddar, Egg. | 300 CAL | CAD 4.49 |
| Egg & Ham Sidekick Toasted Potato Bun, Deli-Style Ham, Processed Cheddar, Egg. | 290 CAL | CAD 4.49 |
| Egg & Cheese Sidekick Toasted Potato Bun, Processed Cheddar, Egg. | 280 CAL | CAD 4.49 |
SUBWAY SALADS PRICES & CALORIES
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Black Forest Ham Salad Deli-Style Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions. | 120 CAL | CAD 8.29 |
| Cold Cut Combo Bologna, Salami, Smoked Luncheon Meat, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions. | 240 CAL | CAD 8.29 |
| Steak & Cheese Shaved Steak, Processed Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions. | 210 CAL | CAD 10.29 |
| Sweet Onion Chicken Teriyaki Sweet Onion Teriyaki Glazed Chicken Strips, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Sweet Onion Teriyaki Sauce. | 240 CAL | CAD 10.89 |
| Tuna Tuna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions. | 280 CAL | CAD 9.79 |
| Turkey Breast Deli-Style Turkey, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions. | 120 CAL | CAD 9.79 |
| Veggie Delite Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions. | 50 CAL | CAD 8.09 |
SUBWAY KIDS MENU CALORIES & PRICES
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Black Forest Ham You no longer have to sacrifice nutrition or flavour when you’re short on time. Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love. | 170 CAL | CAD 5.49 |
| Turkey Breast Kids Meal, 4″ Mini Sub, Toasted Multigrain, Deli-Style Turkey, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Red Onions | 180 CAL | CAD 5.49 |
| Veggie Delite Includes a delicious GoGo squeeZ® Apple with a bottled water to wash it down for a meal that kids will love. | 140 CAL | CAD 5.49 |
SUBWAY MENU SIDES PRICES & CALORIES
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| COOKIES As delicious as our sandwiches are, our cookies are always a great addition to a delicious meal. Tender and moist, it is the perfect way to complement your meal. | – | – |
| Birthday Cake | 210 CAL | CAD 0.99 |
| Chocolate Chip w/ M&M’s Candies | 210 CAL | CAD 0.99 |
| Chocolate Chunk | 220 CAL | CAD 0.99 |
| Double Chocolate | 210 CAL | CAD 0.99 |
| White Chip Macadamia Nut | 210 CAL | CAD 0.99 |
| 12-Pack Chocolate Chunk Cookies | 2610 CAL | CAD 7.99 |
| 6-Pack Chocolate Chunk Cookies | 1310 CAL | CAD 4.99 |
| CHIPS | – | – |
| Miss Vickie’s Dressed Up | 210 CAL | CAD 1.89 |
| Doritos Nachos Cheese | 230 CAL | CAD 1.59 |
| Lay’s Classic | 220 CAL | CAD 1.89 |
| Miss Vickie’s Jalapeno | 210 CAL | CAD 1.89 |
| Miss Vickie’s Original Recipe | 210 CAL | CAD 1.89 |
| Miss Vickie’s Sea Salt & Malt Vinegar | 210 CAL | CAD 1.89 |
| Miss Vickie’s Sweet Chili & Sour Cream | 210 CAL | CAD 1.89 |
| Oven Baked Lay’s Original | 150 CAL | CAD 1.89 |
| Ruffles All Dressed | 210 CAL | CAD 1.89 |
| Sunchips Harvest Cheddar | 190 CAL | CAD 1.59 |
See Also: Subway Trinidad & Tobago Menu
SUBWAY BEVERAGES PRICES & CALORIES
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Pepsi Zero | 0 CAL | CAD 2.99 |
| 7UP | 260 CAL | CAD 2.99 |
| Aquafina Water | 0 CAL | CAD 2.99 |
| Brisk Lemon Iced Tea | 150 CAL | CAD 2.99 |
| Diet Pepsi | 0 CAL | CAD 2.99 |
| Dr Pepper | 240 CAL | CAD 2.99 |
| G2 Fruit Punch | 50 CAL | CAD 2.99 |
| Gatorade Cool Blue | 150 CAL | CAD 2.99 |
| Gatorade Zero Berry Sports Drink | 0 CAL | CAD 2.99 |
| Mtn Dew | 0 CAL | CAD 2.99 |
| Pepsi | 260 CAL | CAD 2.99 |
| Pure Leaf Lemon Iced Tea | 160 CAL | CAD 2.99 |
| Schweppes Ginger Ale | 0 CAL | CAD 2.99 |
| Tropicana Apple Juice | 180 CAL | CAD 2.99 |
| Tropicana Orange Juice | 170 CAL | CAD 2.99 |
| Tropicana Lemonade | 180 CAL | CAD 2.99 |
| Pepsi Real Sugar (20 oz) | 250 CAL | CAD 2.79 |
| Pepsi Real Sugar (32 oz) | 410 CAl | CAD 2.99 |
| Pepsi Real Sugar (16 oz) | 200 CAL | CAD 2.49 |
| Brisk Lemon Iced Tea (20 oz) | 140 CAL | CAD 2.79 |
| Brisk Lemon Iced Tea (32 oz) | 220 CAL | CAD 2.99 |
| Brisk Lemon Iced Tea (16 oz) | 110 CAL | CAD 2.49 |
| Brisk Lemonade (20 oz) | 250 CAL | CAD 2.79 |
| Brisk Lemonade (32 oz) | 410 CAL | CAD 2.99 |
| Brisk Lemonade (16 oz) | 200 CAL | CAD 2.49 |
| 7UP (20 oz) | 260 CAL | CAD 2.79 |
| 7UP (32 oz) | 420 CAL | CAD 2.99 |
| 7UP (16 oz) | 210 CAL | CAD 2.49 |
| Coffee (12 oz) | 0 CAL | CAD 1.89 |
| Coffee( 16 oz) | 0 CAL | CAD 1.89 |
SUBWAY REWARDS AND DEALS
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