Subway Salads Menu Prices Calories Updated 2023 – Everything you need to know !!

Fast food can sometimes lack healthy options, but Subway offers a solution with their satisfying salads. Known for fresh ingredients and customization, Subway salads are a guilt-free alternative. Packed with vibrant veggies and protein-rich toppings, these salads cater to health-conscious eaters looking for a lighter meal.

Subway has transformed the fast food industry by providing nutritious choices. Their salads feature freshly chopped vegetables, lean proteins, and delicious dressings. Whether you follow a low-carb, vegetarian, or gluten-free diet, Subway salads can be customized to fit your needs and preferences.

Freshness is a top priority at Subway. Crisp and colorful vegetables are displayed prominently, ready to be added to your salad. Every ingredient is prepared with care, ensuring that each bite is bursting with flavor and nutrients. Whether you prefer a classic Caesar or a zesty Southwest salad, Subway guarantees freshness.

Customization is key when it comes to Subway salads. With a variety of toppings, dressings, and protein options, you can create a salad that suits your taste. Tangy vinaigrettes, creamy ranch, grilled chicken, turkey breast, or plant-based protein—Subway offers endless possibilities for a personalized and enjoyable dining experience.

Subway salads are not only healthy but also convenient. They are a perfect on-the-go option for busy individuals. Whether you need a quick lunch or a wholesome dinner, Subway salads provide a balanced and satisfying meal that can be enjoyed anywhere. Choose Subway for a delicious and nutritious salad that exceeds your expectations. Let’s have a look at some of their salads.

BLACK FOREST HAM SALAD

Are you craving a satisfying and healthy meal option that’s packed with flavor? Look no further than Subway’s Black Forest Ham Salad! Subway has long been a go-to destination for fresh and customizable sandwiches, but their salad offerings are equally impressive. One such standout is the Black Forest Ham Salad, a tantalizing combination of crisp veggies, delectable toppings, and succulent Black Forest ham. In this blog post, we’ll explore the delightful qualities of this salad and why it’s worth a try on your next Subway visit.

1. The Star Ingredient: Black Forest Ham: At the heart of this salad is the savory and tender Black Forest ham. This ham variety is smoked with aromatic pine wood, giving it a distinct and rich flavor profile. The ham is carefully sliced and layered atop a bed of fresh greens, creating a protein-packed foundation for the salad.
2. A Symphony of Fresh Ingredients: Subway is renowned for its emphasis on freshness, and the Black Forest Ham Salad is no exception. Crisp lettuce, juicy tomatoes, crunchy cucumbers, and vibrant green peppers form the base of this delightful salad. Subway allows you to customize your salad with a wide array of fresh vegetables, ensuring that you can personalize your meal to your taste preferences.
3. Complementary Toppings: To enhance the flavor and texture of the Black Forest Ham Salad, Subway offers an assortment of toppings. From tangy pickles to zesty red onions and black olives, these additional ingredients add a delightful burst of flavors to each bite. You can further elevate your salad with a choice of Subway’s signature dressings, such as ranch, honey mustard, or Italian vinaigrette.
4. Health Conscious Choice: If you’re seeking a healthy option that doesn’t compromise on taste, the Black Forest Ham Salad fits the bill perfectly. It’s an excellent choice for those watching their calorie intake while still craving a satisfying meal. With its generous serving of vegetables and lean Black Forest ham, this salad provides a balanced combination of essential nutrients and proteins.
5. Customization Options: One of the great features of Subway’s salads is the ability to customize them to suit your preferences. You can choose from various salad sizes, including the standard 6-inch or footlong options, and select the specific vegetables and toppings that make your taste buds sing. Subway’s commitment to customization ensures that each Black Forest Ham Salad is tailored to your individual liking.

NUTRITION FACTS OF SUBWAY BLACK FOREST HAM SALAD

PROTIEN:

ITEMS	CALORIES	PRICE
Black Forest Ham
Regular	70 CAL	–
50% More	105 CAL	+USD 1.19
Double	140 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrients in Black forest ham

• Serving size: 344 gm
• Calories: 120
• Total Fat: 3 gm
• Cholesterol: 30mg
• Protein: 13 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 4
• Sodium: 550 mg
• Carbohydrates: 13 gm
• Dietary Fiber: 4 gm
• Sugars: 7 gm
• Saturated Fat: 1 gm
• Trans Fat: 0 gm

BUFFALO CHICKEN SALAD

If you’re a fan of spicy and tangy flavors, Buffalo Chicken salad is sure to tantalize your taste buds. Let’s dive into the details and uncover the bold flavors that make Subway’s Buffalo Chicken Salad a must-try option.

The Perfect Balance of Heat and Freshness:

The Buffalo Chicken Salad at Subway brings together the best of two worlds: the fiery kick of buffalo sauce and the refreshing crunch of fresh vegetables. This combination results in a satisfying meal that satisfies both your cravings and your nutritional needs.

Tender, Spicy Chicken:

At the heart of this salad is the star ingredient: the buffalo chicken. Subway uses tender, grilled chicken slices seasoned with a mouthwatering blend of spices, including paprika, garlic powder, and cayenne pepper. The chicken is then tossed in a tangy buffalo sauce that perfectly balances the heat with a touch of sweetness. This spicy chicken adds a substantial protein punch to the salad and forms the foundation for the bold flavors to come.

Vibrant and Crisp Vegetables:

To complement the zesty chicken, Subway’s Buffalo Chicken Salad is packed with a colorful array of fresh vegetables. Crisp lettuce, juicy tomatoes, crunchy cucumbers, and red onions come together to provide a refreshing and textural contrast to the spicy chicken. The vibrant veggies not only enhance the overall flavor but also contribute to the salad’s nutritional value, adding essential vitamins and fiber to your meal.

Creamy and Cool Dressing:

To complete the flavor profile of the Buffalo Chicken Salad, Subway offers a choice of dressings to drizzle over the greens. While there are several options available, many customers opt for the creamy and cool Ranch dressing. The rich and tangy Ranch dressing pairs perfectly with the buffalo chicken, offering a creamy counterbalance to the spicy kick. However, feel free to explore other dressings based on your personal preferences.

Customization Options:

One of the great things about Subway is the ability to customize your meal according to your tastes and dietary needs. Subway’s Buffalo Chicken Salad is no exception. If you prefer a milder spice level, you can ask for a lighter application of the buffalo sauce. Likewise, you can add or subtract any vegetables or toppings to make the salad truly your own. With Subway’s wide selection of fresh ingredients, the possibilities are endless.

SUBWAY BUFFALO CHICKEN SALAD NUTRITION INFO

PROTIEN:

ITEMS	CALORIES	PRICE
Grilled Chicken
Regular	80 CAL	–
50% More	120 CAL	+USD 1.19
Double	160 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Buffalo Chicken Salad typically includes ingredients such as chicken breast, lettuce, tomatoes, onions, cheese, and Buffalo sauce. The nutritional content will depend on factors such as the type and amount of dressing used, the portion size, and any additional toppings or modifications.

In general, a Buffalo Chicken Salad from Subway may contain the following approximate nutritional values:

• Calories: Around 250-400 calories, depending on the portion size and ingredients.
• Fat: Approximately 10-20 grams, depending on the dressing and cheese used.
• Carbohydrates: Typically around 10-20 grams, primarily from the vegetables and any croutons or additional toppings.
• Protein: Approximately 20-30 grams, mostly from the chicken.

B.L.T. SALAD

Savory hickory smoked bacon. Crisp lettuce. Ripe tomatoes. All mixed with Spinach, crunchy cucumbers, sweet green peppers, black olives, and zesty red onions.

Combining the classic flavors of a beloved sandwich with the health-conscious choice of a salad, Subway’s B.L.T. Salad offers a delicious and nutritious option for those looking for a lighter meal. Let’s dive into the world of Subway’s B.L.T. Salad and explore why it has become a favorite among Subway enthusiasts.

1. The Classic B.L.T. Reinvented: At its core, the B.L.T. Salad pays homage to the ever-popular B.L.T. sandwich. For those unfamiliar with the acronym, it stands for bacon, lettuce, and tomato—a timeless combination that has delighted taste buds for decades. Subway’s B.L.T. Salad captures the essence of this classic by combining fresh lettuce, succulent tomatoes, and crispy bacon, all brought together with your choice of dressing.
2. Freshness is Key: One of the standout features of Subway’s B.L.T. Salad is its commitment to using only the freshest ingredients. Subway is renowned for its focus on providing customers with a wide selection of fresh vegetables, and the B.L.T. Salad is no exception. The lettuce is crisp and vibrant, the tomatoes burst with juicy goodness, and the bacon is cooked to perfection. This dedication to quality ingredients ensures a delightful and satisfying eating experience.
3. Customization Galore: Subway is known for its “build-your-own” concept, allowing customers to personalize their meals according to their preferences. The B.L.T. Salad is no different, as you have the freedom to add or remove ingredients to make it uniquely yours. Whether you’re looking to include additional veggies like cucumbers and onions or want to add a twist with some jalapeños or olives, Subway offers a plethora of options to customize your B.L.T. Salad.
4. A Healthier Alternative: In an era where health-conscious choices are on the rise, Subway’s B.L.T. Salad provides a nutritious option for those looking to make healthier choices. By swapping out the bread for a bed of fresh lettuce, you can enjoy the satisfying flavors of a B.L.T. without the additional carbs. The inclusion of lean bacon and vegetables adds protein and fiber to your meal, making it a balanced and wholesome choice.
5. A Perfect Fit for Dietary Preferences: Subway has always been committed to accommodating various dietary needs, and the B.L.T. Salad is no exception. Whether you’re following a low-carb, gluten-free, or vegetarian diet, Subway’s B.L.T. Salad can be easily tailored to suit your preferences. With options like plant-based protein choices, dairy-free dressings, and a wide array of vegetable toppings, Subway ensures that everyone can enjoy this delightful salad.

SUBWAY BLT SALAD CALORIES

PROTIEN:

ITEMS	CALORIES	PRICE
Double Bacon
Regular	160 CAL	–
50% More	240 CAL	+USD 1.19
Double	320 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

A B.L.T. salad typically consists of bacon, lettuce, tomato, and sometimes additional ingredients like avocado, croutons, or cheese. The nutritional content of a B.L.T. salad can vary depending on the specific ingredients used and the portion sizes. Here is a general breakdown of the nutrition information for a basic B.L.T. salad with common ingredients:

1. Bacon:
   • Calories: Approximately 42 calories per slice (varies based on thickness and brand)
   • Fat: Around 3.3 grams per slice
   • Protein: Roughly 2.9 grams per slice
   • Carbohydrates: Minimal or negligible
2. Lettuce (Iceberg or Romaine):
   • Calories: Approximately 5-10 calories per cup (varies based on the type of lettuce)
   • Fat: Less than 0.5 grams per cup
   • Protein: Roughly 0.5-1 gram per cup
   • Carbohydrates: Around 1-2 grams per cup
3. Tomato:
   • Calories: Approximately 22-25 calories per medium-sized tomato
   • Fat: Less than 0.5 grams per tomato
   • Protein: Roughly 1-2 grams per tomato
   • Carbohydrates: Around 5-6 grams per tomato

The additional ingredients like avocado, croutons, or cheese will contribute their respective nutritional values, which may include additional calories, fat, protein, and carbohydrates. The dressings used in the salad, such as ranch or vinaigrette, can also add significant calories and fat content.

COLD CUT COMBO SALAD

The Cold Cut Combo® salad has ham, salami, and bologna (all turkey-based) tossed together with crisp lettuce and your favorite veggies. Mix it up with whatever dressing you love best.

The Cold Cut Combo Salad stands out as a tantalizing option for those seeking a lighter meal without compromising on flavor. In this blog post, we’ll dive into the delectable world of Subway’s Cold Cut Combo Salad, exploring its ingredients, nutritional value, and overall taste experience.

1. A Symphony of Flavors:

The Cold Cut Combo Salad is a harmonious blend of savory meats, crunchy vegetables, and zesty dressings. The key components of this salad typically include turkey-based bologna, ham, salami, and a generous assortment of fresh vegetables. The medley of flavors combines to create a satisfying and palate-pleasing experience, making it a delightful alternative to the traditional sandwich option.

2. Freshness Guaranteed:

One of the reasons Subway has gained popularity worldwide is its commitment to using fresh and quality ingredients. The Cold Cut Combo Salad is no exception. Subway prides itself on serving crisp lettuce, juicy tomatoes, crunchy cucumbers, and other vegetables that are sourced locally whenever possible. This dedication to freshness elevates the overall taste and nutritional value of the salad.

3. Customization at Its Finest:

One of the defining features of Subway is the ability to customize your meal to suit your preferences. The Cold Cut Combo Salad offers ample opportunities for personalization. Whether you’re looking to add extra veggies, choose a specific type of bread or cheese, or experiment with different dressings, Subway allows you to tailor your salad exactly to your liking. This customization factor ensures that each Cold Cut Combo Salad is a unique and satisfying creation.

4. Nutritional Benefits:

For health-conscious individuals, the Cold Cut Combo Salad is a smart choice. Packed with lean proteins, fresh vegetables, and a balance of carbohydrates, this salad provides a nutritious meal option. The salad is also low in saturated fats and can be made even healthier by opting for lighter dressing options or skipping the cheese. It’s an ideal choice for those seeking a well-rounded, guilt-free meal.

5. The Versatility Factor:

Another advantage of the Cold Cut Combo Salad is its versatility. It can be enjoyed by meat lovers and vegetarians alike. For vegetarians, simply omit the meat and load up on your favorite vegetables for a plant-based delight. Subway offers a wide range of vegetarian-friendly dressings to complement the salad’s flavors. This versatility makes it an excellent choice for groups with diverse dietary preferences.

CUT COMBO SALAD CALORIES

PROTIEN:

ITEMS	CALORIES	PRICE
Double Turkey Based: Ham, Salami & Bologna
Regular	110 CAL	–
50% More	165 CAL	+USD 1.19
Double	220 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition of Cold Cut Combo Salad

• Serving Size: 352 gm
• Calories: 180
• Total Fat: 11 gm
• Saturated Fat: 3.5 gm
• Trans Fat: 0 gm
• Cholesterol: 45 mg
• Sodium: 830 mg
• Carbohydrates: 13 gm
• Dietary Fiber: 4 gm
• Sugars: 7 gm
• Protein: 12 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 6
• Iron % DV: 35

GRILLED CHICKEN SALAD

Beautiful in its simplicity. Tender grilled chicken on a bed of fresh lettuce topped with tomatoes, red onions, baby spinach, cucumbers, green peppers and black olives. Perfection.

Packed with fresh veggies, tender grilled chicken, and a variety of flavorful dressings, this salad is a delicious and nutritious option for health-conscious individuals. In this blog post, we’ll dive into the tantalizing world of Subway’s Grilled Chicken Salad and explore why it’s a must-try for salad enthusiasts.

1. Freshness and Quality Ingredients:

Subway has built its reputation on using fresh, high-quality ingredients, and the Grilled Chicken Salad is no exception. The salad starts with a generous bed of crisp, leafy greens, such as spinach, lettuce, and kale. These greens provide a plethora of vitamins, minerals, and dietary fiber, promoting overall health and wellbeing.

The star of the show, the grilled chicken, is juicy, tender, and perfectly seasoned. Subway’s chicken is sourced from trusted suppliers, ensuring that it meets the highest standards of quality. The grilling process adds a delightful smoky flavor to the chicken, enhancing its taste and texture.

2. Customization Options:

One of the greatest advantages of Subway’s Grilled Chicken Salad is its customization options. As you walk through the assembly line, you can choose from a wide range of veggies, dressings, and toppings to create a salad that suits your taste preferences and dietary needs.

Load up on colorful veggies like tomatoes, cucumbers, onions, bell peppers, and olives for a burst of freshness and a boost of essential nutrients. You can also add extras like avocado or jalapeños to give your salad an extra kick.

3. Health Benefits:

Subway’s Grilled Chicken Salad is an excellent choice for those looking to maintain a balanced diet. The salad is low in calories and high in protein, which helps keep you feeling satisfied for longer and supports muscle growth and repair.

The abundance of fresh vegetables in the salad contributes to your daily intake of essential vitamins, minerals, and dietary fiber. These nutrients promote a healthy digestive system, boost immunity, and provide antioxidants that combat free radicals.

4. Flavorful Dressings:

To elevate the taste of your Grilled Chicken Salad, Subway offers a variety of dressings to choose from. Whether you prefer a classic vinaigrette, a creamy ranch, or a tangy honey mustard, there’s something for everyone. These dressings add a burst of flavor without overwhelming the freshness of the salad ingredients.

It’s worth mentioning that Subway also provides lighter dressing options, such as low-fat or fat-free varieties, for those who are watching their calorie intake.

SUBWAY GRILLED CHICKEN SALAD NUTRITION FACTS

PROTIEN:

ITEMS	CALORIES	PRICE
Grilled Chicken
Regular	80 CAL	–
50% More	120 CAL	+USD 1.19
Double	160 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

The specific nutritional information for Subway’s Grilled Chicken Salad can vary depending on the specific ingredients and portion sizes. However, I can provide you with a general idea of the nutrition facts for a typical Subway Grilled Chicken Salad. Keep in mind that these values are approximate and can vary based on the exact ingredients and any customizations you make:

• Serving Size: The nutritional information is typically provided per serving, but the serving size may vary based on the location and specific salad.
• Calories: A Subway Grilled Chicken Salad generally ranges from around 210 to 320 calories per serving.
• Fat: The total fat content can vary, but it typically ranges from 5 to 14 grams per serving.
• Carbohydrates: The carbohydrate content in a Grilled Chicken Salad is usually around 12 to 15 grams per serving.
• Protein: The protein content is generally high in a Grilled Chicken Salad and can range from 20 to 30 grams per serving.
• Fiber: The fiber content can vary, but it is typically around 3 to 6 grams per serving.
• Sodium: The sodium content is typically around 400 to 700 milligrams per serving, but it can be higher if additional dressings or toppings are added.

ITALIAN B.M.T. SALAD

The Italian B.M.T. ® salad is the salad version of our popular sub. Crisp greens topped with Genoa salami, spicy pepperoni, and Black Forest ham. Meaty deliciousness, all in a salad.

Combining the flavors of the beloved Italian B.M.T. sandwich with the freshness and vibrancy of a salad, this tantalizing twist on a classic sub is a delightful option for those seeking a lighter meal without compromising on taste.

1. A Fusion of Flavor and Freshness:

The Italian B.M.T. Salad takes all the delicious ingredients found in the Italian B.M.T. sandwich and serves them on a bed of crisp lettuce and vegetables. The salad starts with a generous serving of lettuce, which provides a refreshing base for the combination of pepperoni, Genoa salami, and ham—the three key ingredients that make up the iconic B.M.T. flavor. With every bite, you’ll experience the delightful blend of savory, smoky, and slightly spicy flavors that these meats bring to the table.

2. A Bounty of Fresh Vegetables:

To add a refreshing crunch and vibrant colors, the Italian B.M.T. Salad is further enhanced with a medley of fresh vegetables. Sliced tomatoes, red onions, green bell peppers, and black olives provide a burst of flavors that perfectly complement the meaty richness of the salad. The crispness of the vegetables balances the richness of the meats, creating a harmonious combination of textures and tastes.

3. Customization and Dressing Options:

As with any Subway creation, customization is key. The Italian B.M.T. Salad allows you to tailor it to your taste preferences. You can add or remove any ingredients, including additional toppings like cucumbers or jalapeños. To enhance the salad’s flavor profile, you can choose from a range of dressings offered by Subway, such as creamy Italian, ranch, or olive oil and vinegar. These dressings elevate the taste of the salad and provide a satisfying finish to each bite.

4. Health-Conscious Choice:

For health-conscious individuals or those following specific dietary plans, the Italian B.M.T. Salad is an excellent choice. With its abundant fresh vegetables, lean meats, and the option to customize the dressing, you have control over the nutritional content of your meal. By opting for lighter dressing options or requesting less cheese, you can reduce the calorie and fat content, making it a healthier option compared to some other fast food choices.

5. Convenience and Accessibility:

The Italian B.M.T. Salad is not only delicious and nutritious, but it also offers the convenience and accessibility that Subway is known for. Whether you’re dining in or grabbing a meal on the go, Subway’s widespread presence ensures that you can find a location nearby. The salad is prepared quickly, allowing you to enjoy a satisfying and flavorful meal, even when you’re short on time.

SUBWAY ITALIAN B.M.T SALAD CALORIES

PROTIEN:

ITEMS	CALORIES	PRICE
Pepperoni
Regular	80 CAL	–
50% More	120 CAL	+USD 1.19
Double	160 CAL	+USD 2.19
Genoa Salami
Regular	70 CAL
50% More	105 CAL	+USD 1.19
Double	140 CAL	+USD 2.19
Black Forest Ham
Regular	35 CAL
50% More	52 CAL	+USD 1.19
Double	70 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition in Italian B.M.T. Salad

• Serving Size: 352 gm
• Calories: 240
• Total Fat: 15 gm
• Saturated Fat: 6 gm
• Trans Fat: 0 gm
• Cholesterol: 50 mg
• Sodium: 870 mg
• Carbohydrates: 13 gm
• Dietary Fiber: 4 gm
• Sugars: 7 gm
• Protein: 14 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 45
• Calcium % DV: 4
• Iron % DV: 30

MEATBALL MARINARA SALAD

The Meatball Marinara salad is the ultimate cravings crusher. Hot Italian-style meatballs in marinara sauce and a sprinkle of Parmesan cheese, all sitting on top of your favorite greens and veggies. Yes! A unique twist on the classic meatball sub.

The Perfect Combination: The Meatball Marinara Salad at Subway combines the beloved flavors of the classic meatball sub with a refreshing twist. This salad offers a lighter alternative to bread-based sandwiches, making it an ideal choice for those looking for a low-carb or gluten-free option. With a balance of proteins, vegetables, and marinara sauce, this salad is a nutritious and satisfying choice for any time of the day.

Fresh and Vibrant Ingredients: What sets Subway apart is their commitment to freshness. The Meatball Marinara Salad showcases this dedication with its carefully chosen ingredients. The salad starts with a bed of crisp lettuce, which provides a refreshing base. Along with the lettuce, you can choose from an array of fresh vegetables such as juicy tomatoes, crunchy cucumbers, tangy red onions, and sweet green peppers.

The highlight of this salad is, of course, the meatballs. Subway’s meatballs are made from premium ground beef mixed with a blend of flavorful herbs and spices. They are then slow-cooked to perfection, resulting in tender and succulent meatballs that are bursting with flavor. The marinara sauce adds a zesty touch, perfectly complementing the richness of the meatballs and tying the whole dish together.

Customization to Suit Your Taste: One of the best things about Subway is the ability to customize your meal exactly the way you like it, and the Meatball Marinara Salad is no exception. Subway offers a variety of bread options for their sandwiches, but in the case of this salad, you have the freedom to choose from a range of dressings. If you prefer a lighter option, you can opt for a drizzle of olive oil or a vinegar-based dressing. For those who prefer a creamier texture, Subway offers delectable dressings like Ranch or Caesar. This customization ensures that every bite is tailored to your personal preferences.

Health Benefits and Nutrition: Beyond its mouthwatering flavors, the Meatball Marinara Salad also boasts several health benefits. The salad is rich in protein, which is essential for building and repairing tissues in the body. The fresh vegetables provide an abundance of vitamins, minerals, and fiber, contributing to overall well-being. Additionally, by opting for a salad instead of a sandwich, you can reduce your carbohydrate intake while still enjoying the savory taste of meatballs and marinara sauce.

SUBWAY MEATBALL MARINARA SALAD NUTRITION INFORMATION

PROTIEN:

ITEMS	CALORIES	PRICE
Meatballs
Regular	250 CAL	–
50% More	375 CAL	+USD 1.19
Double	500 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition in Meatball Marinara Salad

• Serving Size: 427 gm
• Calories: 300
• Total Fat: 17 gm
• Saturated Fat: 6 gm
• Trans Fat: 0gm
• Cholesterol: 40 mg
• Sodium: 780 mg
• Carbohydrates: 25 gm
• Dietary Fiber: 7 gm
• Sugars: 12 gm
• Protein: 16 gm
• Vitamin A % DV: 80
• Vitamin C % DV: 60
• Calcium % DV: 8
• Iron % DV: 35

OVEN ROASTED TURKEY SALAD

The Oven Roasted Turkey Salad is a go-to salad choice. Our premium, thin-sliced oven roasted turkey, tossed together with lettuce, crunchy veggies and whatever dressing does it for you. Simply the best.

The Oven Roasted Turkey Salad, which combines the succulent flavors of tender turkey breast with crisp, vibrant vegetables. Join us as we delve into the delectable world of Subway’s Oven Roasted Turkey Salad.

A Perfect Blend of Ingredients: The foundation of any great salad lies in the quality and balance of its ingredients. Subway’s Oven Roasted Turkey Salad boasts a harmonious blend of flavorful components that create a refreshing and nutritious meal. The star of this salad is the oven-roasted turkey breast, which is juicy, tender, and thinly sliced to perfection. This protein-rich ingredient not only adds a satisfying texture but also provides essential nutrients for a well-rounded meal.

Accompanying the turkey are a medley of vibrant and crunchy vegetables. Subway offers a wide array of options, allowing you to customize your salad to your liking. Some popular choices include freshly sliced lettuce, juicy tomatoes, crisp cucumbers, crunchy bell peppers, and tangy red onions. These colorful vegetables not only enhance the visual appeal of the salad but also provide a burst of vitamins and minerals, contributing to a wholesome and nutritious meal.

Delicious Dressing Options: To elevate the flavors and tie the ingredients together, Subway offers a variety of dressings to accompany the Oven Roasted Turkey Salad. The choice of dressing largely depends on personal preference, as Subway provides an assortment of classic and signature options. From tangy vinaigrettes to creamy favorites like ranch and Caesar, there is a dressing for every taste bud. Experimenting with different dressings can transform the flavor profile of the salad, allowing you to discover your favorite combination.

Customization and Health Benefits: One of the key advantages of ordering Subway’s Oven Roasted Turkey Salad is the ability to customize it according to your preferences. Subway allows you to choose from a selection of bread-free bases, such as lettuce, spinach, or mixed greens, making it an excellent choice for those following low-carb or gluten-free diets. Furthermore, you can add or omit any vegetables or toppings to suit your taste, ensuring a truly personalized and enjoyable experience.

In terms of health benefits, Subway’s Oven Roasted Turkey Salad is a smart choice for those seeking a nutritious meal. Packed with lean protein, fresh vegetables, and a variety of essential vitamins and minerals, this salad provides a satisfying and balanced option that supports a healthy lifestyle. It is an excellent source of vitamins A and C, dietary fiber, and contains zero trans-fat, making it a guilt-free option when dining at Subway.

SUBWAY OVEN ROASTED TURKEY SALAD

PROTIEN:

ITEMS	CALORIES	PRICE
Oven Roasted Turkey
Regular	60 CAL	–
50% More	90 CAL	+USD 1.19
Double	120 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition in Oven Roasted Turkey Salad

• Serving Size: 359 gm
• Calories: 130
• Total Fat: 2.5 gm
• Saturated Fat: 0.5 gm
• Trans Fat: 0 gm
• Cholesterol: 45 mg
• Sodium: 360 mg
• Carbohydrates: 12 gm
• Dietary Fiber: 4 gm
• Sugars: 7 gm
• Protein: 17 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 4
• Iron % DV: 25

OVEN ROASTED TURKEY & HAM SALAD

Thin-sliced oven roasted turkey and Black Forest ham with crisp lettuce, tender spinach and many more of your favorite veggies.

When it comes to fast-food chains, Subway has long been a popular choice for those seeking fresh and customizable sandwiches. While their menu offers a wide range of options, one particular standout is the Oven Roasted Turkey & Ham Salad. Bursting with flavor and packed with nutritious ingredients, this salad is a delightful choice for health-conscious individuals or anyone craving a light yet satisfying meal. Join us as we dive into the delectable world of Subway’s Oven Roasted Turkey & Ham Salad and explore why it has become a fan favorite.

1. The Perfect Blend of Proteins: The star of this salad is the combination of tender oven-roasted turkey and flavorful ham. The succulent turkey is thinly sliced and roasted to perfection, offering a lean source of protein that is both delicious and satisfying. Complemented by the savory ham, this salad provides a well-rounded protein profile that will keep you feeling full and energized throughout the day.
2. A Symphony of Fresh Ingredients: One of the main reasons Subway is loved by many is its commitment to using fresh and quality ingredients. The Oven Roasted Turkey & Ham Salad is no exception. Crisp lettuce, juicy tomatoes, crunchy cucumbers, and vibrant red onions come together to create a symphony of flavors and textures. Subway also offers a variety of additional toppings, such as olives, jalapeños, and pickles, allowing you to customize your salad to your liking.
3. Dress it Up: To elevate the flavor of the salad, Subway offers a range of delectable dressings. From classic choices like ranch and honey mustard to lighter options like vinaigrette, you have the freedom to select the dressing that suits your taste buds. The dressing adds a zing to the salad, enhancing the overall experience and making it even more enjoyable.
4. Health-Conscious Choice: If you’re watching your calorie intake or looking for a healthier option, the Oven Roasted Turkey & Ham Salad is an excellent choice. With its generous serving of vegetables and lean proteins, it provides a balanced meal without compromising on taste. The salad is low in fat and carbohydrates while being rich in vitamins, minerals, and fiber. It’s a guilt-free option that supports a healthy lifestyle without sacrificing flavor.
5. Customization Galore: Subway is known for its “build your own” concept, and the Oven Roasted Turkey & Ham Salad fully embraces this philosophy. You have the freedom to personalize your salad by choosing your preferred bread (or skipping it altogether), selecting the toppings, and adding extras like shredded cheese or bacon. This flexibility ensures that you can create a salad that caters to your specific tastes and dietary preferences.

OVEN ROASTED TURKEY AND HAM SALAD NUTRITION FACTS

PROTIEN:

ITEMS	CALORIES	PRICE
Oven Roasted Turkey
Regular	30 CAL	–
50% More	45 CAL	+USD 1.19
Double	60 CAL	+USD 2.19
Black Forest Ham
Regular	35 CAL	–
50% More	52 CAL	+USD 1.19
Double	70 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

See Also: Subway Breakfast Menu

However, I can provide you with some general information about the nutrition of turkey, ham, and salads to give you an idea. Please keep in mind that the actual nutrition values may vary based on portion sizes, preparation methods, and specific ingredients used by Subway.

1. Oven Roasted Turkey: Turkey is a lean source of protein and is generally low in fat. It is also a good source of vitamins and minerals. However, processed turkey products like deli meats may have added sodium, so it’s important to consider that in your overall dietary intake.
2. Ham: Ham is also a good source of protein but can vary in its fat content depending on the cut and preparation method. It may contain sodium and can sometimes be higher in saturated fat compared to leaner meats.
3. Salad: Salads are generally considered a healthy option as they are often packed with vegetables and can be low in calories. However, the nutritional profile of a salad can vary greatly depending on the ingredients used, such as dressings, cheese, croutons, or additional toppings. These add-ons can increase the calorie, fat, and sodium content of the salad.

PIZZA SUB SALAD

Spicy pepperoni, American cheese and mouthwatering marinara sauce over crisp lettuce, spinach, ripe tomatoes, cucumbers, green peppers, black olives and red onions.

Blending the flavors of a classic pizza with the freshness of a salad, this unique dish is a mouthwatering alternative that deserves a closer look. In this blog post, we will delve into the world of Subway’s Pizza Sub Salad and discover why it has become a favorite among food enthusiasts.

1. A Perfect Fusion: Subway’s Pizza Sub Salad artfully combines the essence of a delicious pizza with the crispness of a fresh salad. The base consists of a bed of crunchy lettuce and an assortment of vibrant vegetables like tomatoes, onions, bell peppers, and black olives. These ingredients bring a burst of freshness and a myriad of flavors to the dish.
2. The “Sub”tle Twist: What truly sets the Pizza Sub Salad apart is its pizza-inspired protein option. Subway offers a choice of two flavorsome meats—pepperoni and salami—to mimic the traditional taste of a pizza. These savory toppings are expertly folded into the salad, making it an ideal choice for those who crave the essence of a pizza but prefer a lighter meal.
3. Cheesy Goodness: No pizza experience is complete without a generous serving of cheese. Subway’s Pizza Sub Salad doesn’t disappoint in this department either. The salad is topped with shredded mozzarella cheese, adding a rich and creamy texture that perfectly complements the other ingredients. The cheese adds a touch of indulgence without overpowering the salad’s healthy appeal.
4. Dressings and Seasonings: To complete the flavor profile, Subway provides a range of dressings and seasonings for the Pizza Sub Salad. The dressings, such as marinara sauce and ranch, are carefully selected to enhance the pizza-like taste. Additionally, seasonings like oregano, black pepper, and parmesan cheese allow customers to personalize their salad according to their preferences.
5. Customization Options: One of the highlights of Subway’s menu is the ability to customize each order. Similarly, the Pizza Sub Salad can be tailored to suit individual tastes and dietary needs. Customers can opt for a variety of bread or grain choices, including whole wheat, multigrain, or gluten-free options, as a base for their salad. Additionally, they can select from a range of vegetables and toppings to create a personalized flavor experience.

PIZZA SUB SALAD CALORIES

PROTIEN:

ITEMS	CALORIES	PRICE
Pepperoni
Regular	160 CAL	–
50% More	240 CAL	+USD 1.19
Double	320 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Please note that these values are approximate and can vary depending on the specific ingredients and serving sizes:

Calories: On average, a Subway Pizza Sub Salad can contain approximately 400 to 600 calories.

Carbohydrates: The carbohydrate content can range from 40 to 60 grams per serving.

Protein: A Subway Pizza Sub Salad typically provides around 20 to 30 grams of protein.

Fat: The fat content can vary between 10 to 20 grams, depending on the ingredients.

Sodium: Subway Pizza Sub Salads can be relatively high in sodium, ranging from 800 to 1500 milligrams or more, again depending on the ingredients and dressings.

Fiber: The fiber content will depend on the salad components, but it generally ranges from 4 to 8 grams.

See Also: Subway Wraps Menu

ROAST BEEF SALAD

Level up your salad with NEW Choice Angus Roast Beef and a whole lot of crisp veggies.

As combination of tender roast beef, crisp veggies, and delectable dressings. In this blog post, we will explore the flavors and benefits of Subway’s Roast Beef Salad and why it deserves a place in your healthy eating repertoire.

1. The Perfect Balance of Flavor: Subway’s Roast Beef Salad offers a harmonious blend of flavors that caters to both meat lovers and health-conscious individuals. The star ingredient, tender and succulent roast beef, is carefully seasoned to perfection, ensuring a mouthwatering taste experience. The rich umami flavor of the beef is complemented by the freshness of crispy lettuce, juicy tomatoes, crunchy cucumbers, and sliced red onions. This flavorful combination is enhanced by your choice of dressings, such as tangy ranch or zesty vinaigrettes, which adds an extra layer of taste to the salad.
2. High-Quality Ingredients: One of the reasons Subway has garnered a loyal fan base is its commitment to using fresh and high-quality ingredients. The roast beef used in Subway’s Roast Beef Salad is carefully sourced and cooked to preserve its tenderness and natural flavors. The vegetables are handpicked and sliced daily to ensure maximum freshness and crispness. By using quality ingredients, Subway ensures that every bite of their Roast Beef Salad delivers a delightful and satisfying experience.
3. Nutritional Benefits: While taste is important, Subway also focuses on offering healthier alternatives to fast food options. The Roast Beef Salad is an excellent choice for those looking to maintain a balanced and nutritious diet. The salad provides a generous amount of lean protein from the roast beef, which aids in muscle growth and repair. It also contains essential vitamins and minerals from the assortment of vegetables, contributing to a well-rounded meal. By customizing your salad, you have control over the portion sizes and can choose dressings that align with your dietary preferences.
4. Customization Options: One of the most appealing aspects of Subway’s Roast Beef Salad is the ability to customize it according to your personal taste and dietary needs. Subway offers a wide array of fresh vegetables and dressings, allowing you to create a unique salad combination. Whether you prefer a little extra spice with jalapenos or a burst of sweetness with honey mustard dressing, the choices are yours to make. This level of customization ensures that you can enjoy a Roast Beef Salad that suits your individual preferences.

SUBWAY ROAST BEEF SALAD CALORIES

PROTIEN:

ITEMS	CALORIES	PRICE
Roast Beef
Regular	90 CAL	–
50% More	135 CAL	+USD 1.19
Double	180 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition in Roast Beef Salad

• Serving Size: 359 gm
• Calories: 140
• Total Fat: 3.5 gm
• Saturated Fat: 1 gm
• Trans Fat: 0 gm
• Cholesterol: 45 gm
• Sodium: 460 mg
• Carbohydrates: 12 gm
• Dietary Fiber: 4 gm
• Sugars: 7
• Protein: 19 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 4
• Iron % DV: 35

ROTISSERIE-STYLE CHICKEN SALAD

Juicy rotisserie-style chicken is mixed with fresh lettuce, baby spinach, tomatoes, cucumbers and other veggies of your choosing. We’ll even let you choose your dressing. We’re good like that.

Packed with flavor, protein, and a medley of fresh vegetables, this salad is a delicious and healthy alternative for those looking for a lighter meal. Join us as we delve into the delightful world of Subway’s Rotisserie-Style Chicken Salad.

The Perfect Balance of Flavors:

What sets Subway’s Rotisserie-Style Chicken Salad apart is the perfect balance of flavors that come together in every bite. The star of the show is the tender, seasoned rotisserie-style chicken, which is juicy and flavorful. The chicken is thinly sliced and piled high on a bed of crisp lettuce, creating a harmonious combination of textures. Each bite is a delightful symphony of flavors, complemented by the freshness of the salad’s ingredients.

Fresh and Crisp Ingredients:

Subway takes pride in its commitment to fresh ingredients, and the Rotisserie-Style Chicken Salad is no exception. The salad features a variety of crunchy vegetables like cucumbers, tomatoes, red onions, and green peppers. These ingredients not only add a vibrant burst of color but also contribute to the salad’s overall freshness. For an extra touch of flavor, Subway offers a selection of additional toppings, such as olives, pickles, or jalapenos, allowing you to customize your salad to your liking.

Health-Conscious Option:

For health-conscious individuals, the Rotisserie-Style Chicken Salad is a great choice. With its lean protein from the chicken and an abundance of fresh vegetables, it provides a satisfying meal that won’t leave you feeling weighed down. It’s an ideal option for those looking to incorporate more greens and lean protein into their diet without sacrificing taste. Moreover, Subway offers a variety of dressings to complement the salad, from classic choices like ranch and Italian to lighter options such as vinaigrettes. Opting for a lighter dressing can further enhance the health benefits of this wholesome meal.

Customization and Personalization:

One of the reasons Subway has garnered such popularity is its commitment to customization. The Rotisserie-Style Chicken Salad is no exception, allowing customers to personalize their meal to suit their preferences. From choosing the type of bread (if desired) to adding or omitting specific vegetables or toppings, Subway ensures that you can create a salad that perfectly matches your taste. This level of customization sets Subway apart, making it an appealing option for those seeking a truly personalized dining experience.

SUBWAY ROTISSERIE-STYLE CHICKEN SALAD

PROTIEN:

ITEMS	CALORIES	PRICE
Rotisserie-Style Chicken
Regular	90 CAL	–
50% More	135 CAL	+USD 1.19
Double	180 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition’s of Rotisserie-Style Chicken Salad

Calories: 170

Serving Size (g) : 373

Protein (g) : 23

Total fat (g) : 5

Saturated fat (g) : 2

Cholesterol: 55

Sodium (mg) : 360

Carbohydrates: 11

SPICY ITALIAN SALAD

Our Spicy Italian salad is a combo of pepperoni and Genoa salami. Basically, the ideal Italian sub, but transformed into a salad. Genius, right?

Subway menu, known for its wide array of sandwiches, has a variety of delicious salads that often go unnoticed. One such gem is the Spicy Italian Salad, which combines the freshness of garden-fresh vegetables with the zing of flavorful Italian meats and spices. In this blog post, we’ll take a closer look at this tantalizing salad option from Subway and discover why it’s worth trying.

A Symphony of Ingredients:

The Spicy Italian Salad is a medley of vibrant colors and bold flavors. It starts with a base of fresh lettuce, spinach, or your preferred greens. Then, a generous portion of spicy pepperoni and salami is added, providing a robust and savory taste. The meat is perfectly complemented by the mild heat of sliced jalapeños, which add an exciting kick to the salad.

To balance out the spice, Subway’s Spicy Italian Salad features a medley of crisp and juicy vegetables. Slices of cucumber, tomatoes, green peppers, and red onions provide a refreshing crunch, while black olives contribute a tangy and savory note. These fresh ingredients not only add texture but also enhance the overall taste profile of the salad.

Dressing and Customization:

Subway offers a variety of dressings to choose from, allowing you to customize your Spicy Italian Salad according to your preferences. For those who enjoy a creamy touch, the creamy Italian or ranch dressings are excellent choices. If you prefer a tangier flavor, you can opt for the vinaigrette dressings like balsamic or red wine vinegar.

Additionally, Subway allows you to customize your salad further by adding extra toppings such as shredded cheese, croutons, or a sprinkle of oregano. These additions can take the salad to the next level, providing additional flavors and textures that complement the existing ingredients.

Health Benefits:

Apart from its delightful taste, the Spicy Italian Salad also offers numerous health benefits. The combination of fresh vegetables, lean meats, and greens makes it a nutritious choice. It’s packed with essential vitamins, minerals, and dietary fiber, which are vital for maintaining a well-balanced diet. Additionally, the salad provides a good amount of protein from the meat, helping to keep you feeling satisfied and energized throughout the day.

A Perfect Option for All:

The Spicy Italian Salad from Subway is a versatile option that caters to various dietary preferences. Whether you follow a low-carb, gluten-free, or vegetarian diet, you can easily customize this salad to suit your needs. By omitting or adding specific ingredients, you can create a salad that aligns with your personal tastes and requirements.

SUBWAY SPICY ITALIAN SALAD NUTRITIONAL FACTS

PROTIEN:

ITEMS	CALORIES	PRICE
Pepperoni
Regular	140 CAL	–
50% More	210 CAL	+USD 1.19
Double	280 CAL	+USD 2.19
Genoa Salami
Regular	120 CAL	–
50% More	180 CAL	+USD 1.19
Double	240 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition’s of Spicy Italian Salad

Calories: 310

Serving Size (g) : 347

Protein (g) : 14

Total fat (g) : 23

Saturated fat (g) : 8

Cholesterol : 60

Sodium (mg ): 1000

Carbohydrates: 13

STEAK & CHEESE SALAD

The Steak & Cheese salad starts with crisp greens, but gets to the next level with warm, delicious steak topped with cheese. Dreams do come true.

The Steak & Cheese Salad stands out as a true delight for meat lovers and salad enthusiasts alike. In this blog post, we’ll take a closer look at this mouthwatering creation, its ingredients, and why it’s a must-try option for Subway fans.

1. The Perfect Combination of Flavors: The Steak & Cheese Salad at Subway is a true symphony of flavors. It combines tender, seasoned steak with a variety of fresh vegetables and savory cheese. The contrast of the warm, succulent steak with the crisp, cool veggies creates an explosion of tastes and textures that will leave you craving more.
2. High-Quality Ingredients: Subway is known for its commitment to using fresh and high-quality ingredients, and the Steak & Cheese Salad is no exception. The steak is cooked to perfection, seasoned with a blend of herbs and spices that enhance its natural flavor. The crisp lettuce, juicy tomatoes, crunchy cucumbers, and vibrant green peppers are carefully selected to provide the perfect accompaniment to the steak. Finally, the shredded cheese adds a creamy and tangy element that ties all the flavors together.
3. Customization Options: One of the best things about Subway is the ability to customize your meal to suit your taste preferences, and the Steak & Cheese Salad is no different. You can choose from a range of bread options for your salad base, including the classic Italian or whole wheat. Additionally, Subway offers a wide selection of dressings and toppings, allowing you to personalize your salad even further. Whether you prefer a tangy vinaigrette or a creamy ranch, Subway has you covered.
4. A Healthy and Filling Option: For those looking for a healthier alternative to the traditional sandwich, the Steak & Cheese Salad is an excellent choice. Packed with fresh vegetables and lean protein, it provides a satisfying meal without sacrificing taste. The abundance of vegetables ensures you get your daily dose of vitamins and minerals, while the steak adds a good amount of protein to keep you feeling full and energized.
5. Perfect for On-the-Go: One of the reasons why Subway has become so popular is its convenience. The Steak & Cheese Salad is no exception, making it an ideal option for those looking for a quick and nourishing meal on the go. Whether you’re in a rush during your lunch break or need a satisfying dinner after a long day, Subway’s Steak & Cheese Salad is a hassle-free choice that delivers both taste and nutrition.

SUBWAY STEAK AND CHEESE SALAD CALORIES

PROTIEN:

ITEMS	CALORIES	PRICE
Steak
Regular	110 CAL	–
50% More	165 CAL	+USD 1.19
Double	220 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition’s of Steak & Cheese Salad

Calories: 210

Serving Size (g) : 370

Protein (g) : 19

Total fat (g) : 9

Saturated fat (g) : 4

Cholesterol : 50

Sodium (mg) : 820

Carbohydrates: 12

SWEET ONION CHICKEN TERIYAKI SALAD

The Sweet Onion Chicken Teriyaki salad has so much flavor that it may turn into your go-to meal. It starts with crunchy veggies—lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions followed by our juicy, grilled chicken strips that are topped with our delicious Sweet Onion Teriyaki Sauce. It’s one sweet and tangy tasting salad.

When it comes to quick, convenient, and delicious meals, Subway has been a go-to choice for many. Among their diverse menu options, the Sweet Onion Chicken Teriyaki Salad stands out as a delectable combination of flavors and textures. Bursting with freshness, this salad brings together tender grilled chicken, a tangy sweet onion sauce, and a variety of crisp vegetables. Join us as we dive into the delightful world of the Sweet Onion Chicken Teriyaki Salad from Subway.

1. The Star of the Show: Grilled Chicken: At the heart of this delightful salad is the succulent grilled chicken. Subway’s grilled chicken is tender, juicy, and marinated in a mouthwatering teriyaki sauce. The careful preparation ensures that every bite is packed with flavor. The chicken provides a lean protein source, making it an excellent choice for those seeking a healthier meal option.
2. Sweet Onion Sauce: A Tangy Twist: What sets this salad apart is the tangy sweetness of the sweet onion sauce. The sauce adds a burst of flavor that complements the grilled chicken perfectly. It strikes a delicate balance between sweetness and tanginess, enhancing the overall taste of the salad. This unique sauce is what makes the Sweet Onion Chicken Teriyaki Salad truly special.
3. A Symphony of Fresh Vegetables: The salad wouldn’t be complete without the crisp, fresh vegetables that bring color, crunch, and added nutrition to every bite. Subway offers a range of vegetable toppings to customize your salad. From crunchy lettuce and juicy tomatoes to cooling cucumbers and vibrant bell peppers, you can create a personalized salad that suits your taste preferences.
4. The Power of Whole Grains: To add a satisfying element to the salad, Subway provides a choice of bread or wraps. Opting for whole grain options such as whole wheat bread or wraps can increase the fiber content and provide sustained energy throughout the day. Whole grains contribute to a well-rounded meal, making the Sweet Onion Chicken Teriyaki Salad even more nutritious.
5. Customization and Personalization: Subway prides itself on offering a wide array of customization options, and the Sweet Onion Chicken Teriyaki Salad is no exception. You have the freedom to choose your favorite vegetables, dressings, and toppings, allowing you to create a salad that suits your taste and dietary preferences. Whether you’re a fan of olives, jalapeños, or extra cheese, Subway ensures that your salad is made just the way you like it.

SUBWAY SWEET ONION CHICKEN TERIYAKI SALAD NUTRITION FACTS

PROTIEN:

ITEMS	CALORIES	PRICE
Sweet Onion Chicken Teriyaki Strips
Regular	110 CAL	–
50% More	165 CAL	+USD 1.19
Double	220 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition’s of Steak & Cheese Salad

Calories: 220

Serving Size (g) :409

Protein (g) : 19

Total fat (g) : 3

Saturated fat (g) : 0.5

Cholesterol : 50

Sodium (mg ): 630

Carbohydrates: 32

TUNA SALAD

Our Tuna salad is simply delish. 100% wild caught tuna mixed with mayo, riding high on top of a bed of crisp lettuce and veggies. Classic for a reason.

Packed with flavor and wholesome ingredients, Subway’s Tuna Salad is a delightful way to elevate your lunch break. In this blog post, we will delve into the delightful world of Subway’s Tuna Salad and discover why it has become a favorite among sandwich enthusiasts.

1. A Tuna Salad Bursting with Freshness:

One of the key factors that sets Subway’s Tuna Salad apart is its commitment to freshness. Subway prides itself on sourcing the finest quality ingredients, and their Tuna Salad is no exception. Made with flaky chunks of premium tuna, mixed with crisp and crunchy vegetables, every bite of this salad is a symphony of textures and flavors. The combination of tender tuna and fresh vegetables creates a delightful harmony that will leave your taste buds dancing with joy.

2. Customization: Tailor Your Salad to Perfection:

At Subway, customization is key, and their Tuna Salad is no different. With a variety of bread options, condiments, and toppings, you have the freedom to craft a salad that suits your personal preferences. Whether you prefer a classic combination of lettuce, tomatoes, and cucumbers, or want to experiment with additional toppings like olives, pickles, or jalapeños, Subway allows you to create a tuna salad that caters to your individual taste.

3. Nutritious and Health-Conscious:

For those who prioritize health-conscious choices without compromising on taste, Subway’s Tuna Salad is a true winner. Tuna is an excellent source of lean protein, omega-3 fatty acids, and various essential nutrients. Paired with fresh vegetables, this salad becomes a powerhouse of vitamins, minerals, and antioxidants. Additionally, Subway offers a range of dressings, including low-fat and calorie-conscious options, allowing you to further control your salad’s nutritional profile. So, you can enjoy a scrumptious meal guilt-free, knowing that you’re nourishing your body with wholesome ingredients.

4. A Versatile Option:

Subway’s Tuna Salad is not only limited to salads. You have the flexibility to enjoy it in a variety of ways. Transform your salad into a tantalizing sandwich by choosing your favorite bread and additional toppings. Alternatively, opt for a Tuna Wrap or a Tuna Melt, adding a melty layer of cheese and toasting it to perfection. The versatility of Subway’s Tuna Salad ensures that you’ll never get bored and can savor its delightful flavors in different forms.

SUBWAY TUNA SALAD CALORIES

PROTIEN:

ITEMS	CALORIES	PRICE
Tuna
Regular	250 CAL	–
50% More	375 CAL	+USD 1.19
Double	500 CAL	+USD 2.19

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition’s of Steak & Cheese Salad

Calories: 310

Serving Size (g) : 362

Protein (g) : 15

Total fat (g) : 24

Saturated fat (g) : 4

Cholesterol : 40

Sodium (mg ): 380

Carbohydrates: 11

VEGGIE DELITE SALAD

Enjoy the simpler things? The Veggie Delite® salad is simply delish. A pile of your favorite veggies, finished with the dressing of your choice. Crisp. Delicious. All for you.

The Veggie Delite Salad stands out as a top choice for those looking for a delicious, nutrient-packed meal. In this blog post, we’ll explore the highlights of Subway’s Veggie Delite Salad and why it’s a great option for health-conscious individuals.

1. Freshness and Customization: One of the key advantages of choosing Subway’s Veggie Delite Salad is the emphasis on freshness. Subway prides itself on using freshly baked bread, crisp vegetables, and high-quality ingredients. With the Veggie Delite Salad, you can enjoy a variety of garden-fresh vegetables, including lettuce, tomatoes, cucumbers, green peppers, onions, and olives. Additionally, you have the freedom to customize your salad with a range of dressings and additional toppings according to your taste preferences.
2. Nutritional Benefits: The Veggie Delite Salad is not only a tasty option but also a nutritionally balanced meal. Packed with an array of colorful vegetables, it provides essential vitamins, minerals, and dietary fiber necessary for maintaining a healthy lifestyle. The salad offers a low-calorie alternative to heavier meals, making it suitable for individuals seeking weight management or looking to adopt a healthier eating plan. The fiber content aids digestion and promotes a feeling of fullness, keeping you satisfied for longer periods.
3. Plant-Based Goodness: For those following a vegetarian or vegan diet, the Veggie Delite Salad is an ideal choice. It’s entirely free of animal products, allowing you to enjoy a satisfying meal while sticking to your dietary preferences. The combination of fresh vegetables and dressings ensures a satisfying experience without compromising on taste. With the growing popularity of plant-based eating, Subway recognizes the importance of catering to diverse dietary needs, making the Veggie Delite Salad a standout option on their menu.
4. Customization and Variety: Another reason the Veggie Delite Salad is highly regarded is its versatility. Subway encourages customization, allowing you to tailor the salad to your liking. You can choose from a range of dressings, such as Balsamic Vinaigrette, Sweet Onion, or the classic Ranch. Additionally, you can add extras like avocado, cheese, or seeds to enhance the flavor and nutritional value of your salad. This flexibility ensures that each Veggie Delite Salad can be a unique creation, appealing to different palates.
5. Allergen Considerations: Subway takes allergen concerns seriously and provides options for individuals with dietary restrictions or allergies. By choosing the Veggie Delite Salad, you can avoid common allergens such as meat, dairy, and gluten. Subway’s allergen information is readily available on their website, allowing you to make informed decisions and enjoy your meal without worries.

SUBWAY VEGGIE DELITE SALAD NUTRITION INFO

CHEESE:

ITEMS	REGULAR	EXTRA
American Cheese	40 CAL	+USD 0.79 80 CAL
Pepper Jack	50 CAL	+USD 0.79 100 CAL
Provolone	50 CAL	+USD 0.79 100 CAL
Monterey Cheddar	50 CAL	+USD 0.79 100 CAL

VEGGIES:

ITEMS	LESS	REGULAR	MORE
Lettuce	10 CAL	15 CAL	30 CAL
Spinach	0 CAL	0 CAL	0 CAL
Tomatoes	10 CAL	15 CAL	30 CAL
Cucumber	0 CAL	0 CAL	0 CAL
Green Peppers	0 CAL	0 CAL	0 CAL
Red Onion	0 CAL	5 CAL	10 CAL
Pickles	0 CAL	0 CAL	0 CAL
Black Olives	0 CAL	5 CAL	10 CAL
Jalapenos	0 CAL	0 CAL	0 CAL
Banana Peppers	0 CAL	0 CAL	0 CAL

SAUCES:

ITEMS	LESS	REGULAR	MORE
Oil	45 CAL	90 CAL	180 CAL
Red Wine Vinegar	0 CAL	0 CAL	0 CAL
Mayonnaise	100 CAL	200 CAL	400 CAL
Yellow Mustard	10 CAL	20 CAL	40 CAL
Honey Mustard	60 CAL	120 CAL	240 CAL
Buffalo Sauce	5 CAL	10 CAL	20 CAL
Marinara Sauce	20 CAL	40 CAL	80 CAL
Sweet Onion Teriyaki	30 CAL	60 CAL	120 CAL
Peppercorn Ranch	80 CAL	160 CAL	320 CAL
Baja Chipotle	70 CAL	140 CAL	280 CAL
MVP Parmesan Vinaigrette	60 CAL	120 CAL	240 CAL
Roasted Garlic Aioli	80 CAL	160 CAL	320 CAL

SEASONINGS:

ITEMS	LESS	REGULAR	MORE
Black Pepper	0 CAL	0 CAL	0 CAL
Salt	0 CAL	0 CAL	0 CAL
Parmesan Cheese	0 CAL	5 CAL	10 CAL

ADD-ONS:

ITEMS	CALORIES	PRICE
Bacon	80 CAL	+USD 1.59
Sliced Avocado	90 CAL	+USD 1.29
Pepperoni	80 CAL	+USD 1.19
Fresh Mozzarella	90 CAL	+USD 1.19
Smashed Avocado	70 CAL	+USD 1.29
Capicola	35 CAL	+USD 1.19

Nutrition’s of Steak & Cheese Salad

Calories: 60

Serving Size (g) : 288

Protein (g) : 3

Total fat (g) : 1

Saturated fat (g) : 0

Cholesterol : 0

Sodium (mg ): 75

Carbohydrates: 11