What sets Subway’s breakfast apart is the brand’s commitment to quality and variety. You can savor your breakfast with the same confidence you have in their famous sandwiches. Their ingredients are carefully selected, and their meals are made to order, ensuring that you receive the freshest and most delicious options available.
Subway’s breakfast menu offers a plethora of choices to suit your taste and dietary preferences. From classic favorites like the Bacon, Egg & Cheese or the Sausage, Egg & Cheese sandwiches to lighter options such as the Egg White & Cheese or the Veggie Delight, there’s a mouthwatering combination for every palate. You can customize your breakfast by selecting your preferred bread, cheese, and adding a variety of fresh toppings to create a unique and satisfying experience.
Subway menu doesn’t stop at sandwiches. They have expanded their breakfast offerings to include breakfast wraps, like the Sunrise Subway Melt, and even breakfast flatbreads, like the delicious Steak, Egg & Cheese. These options provide a delightful twist to traditional breakfast fare, giving you even more variety to choose from.
Subway also understands the importance of catering to different dietary needs. For those seeking a low-carb or gluten-free breakfast, they offer protein bowls and salads that are packed with nutritious ingredients and bursting with flavor. These options ensure that everyone can enjoy a fulfilling breakfast, regardless of their dietary restrictions.
The convenience factor is another reason why Subway’s breakfast has gained popularity. With numerous locations worldwide, you can easily find a Subway restaurant on your way to work, school, or any other destination. Their quick and efficient service ensures that you can enjoy a satisfying breakfast without sacrificing precious time.
So, why settle for a lackluster breakfast when you can indulge in Subway’s delectable morning offerings? Treat yourself to a revitalizing start to your day with their mouthwatering sandwiches, wraps, and flatbreads, lovingly prepared with fresh ingredients and customizable options to suit your preferences. With Subway breakfast, you’ll never have to compromise on flavor, quality, or convenience again. Make Subway your go-to breakfast destination and experience a breakfast like no other!
Stay tuned for our upcoming blog posts, where we’ll explore the tantalizing flavors of Subway’s breakfast options in detail. From enticing combinations to nutritional benefits, we’ll delve into everything you need to know to make your breakfast an extraordinary experience.
BACON, EGG & CHEESE
Start your day in a sizzlin’ way with bacon, egg, and melty cheese on freshly toasted flatbread (or whatever you like). Pile on your favorite veggies and sauce. Start the day right.
Introducing Subway’s Bacon, Egg & Cheese sandwich—a tantalizing blend of classic breakfast ingredients that will leave you craving more with every bite.
At Subway, they understand that a great day starts with a great breakfast. That’s why they’ve carefully crafted a sandwich that combines the timeless trio of crispy bacon, fluffy eggs, and ooey-gooey melted cheese. It’s a match made in breakfast heaven that guarantees to kick-start your day on a delicious note.
Let’s break down the mouthwatering elements that make Subway’s Bacon, Egg & Cheese sandwich a must-try morning delight:
🥓 Bacon: Crispy, savory, and full of flavor, the bacon in this sandwich adds a satisfying crunch and a smoky kick. Each bite will tantalize your taste buds and awaken your senses, leaving you energized and ready to conquer the day.
🍳 Egg: Subway knows that eggs are the breakfast superstar, and they’ve perfected the art of fluffy and delicious eggs. Made with real eggs, these golden pillows of goodness are cooked to perfection, ensuring a delightful texture and a rich, creamy taste.
🧀 Cheese: What’s a breakfast sandwich without a generous amount of cheese? Subway’s Bacon, Egg & Cheese sandwich features melty, gooey cheese that adds a layer of indulgence to every bite. Whether it’s classic American cheese or a bold, flavorful option like cheddar or pepper jack, Subway has the perfect cheese to complement your morning masterpiece.
But the beauty of Subway’s Bacon, Egg & Cheese doesn’t stop at its star ingredients. Subway offers a variety of bread options to customize your sandwich just the way you like it. Whether you prefer a soft and pillowy roll, a hearty multigrain bread, or a flavorful flatbread, Subway has got you covered. Add your favorite toppings like fresh veggies, zesty sauces, or a hint of heat with jalapeños—the possibilities are endless.
Not only does Subway’s Bacon, Egg & Cheese sandwich satisfy your taste buds, but it also fits seamlessly into your busy lifestyle. Subway is known for its commitment to fresh, high-quality ingredients. So you can rest assured that every bite of your breakfast sandwich is crafted with care, giving you the fuel you need to conquer your day.
So, why settle for a lackluster breakfast when you can experience the flavor explosion of Subway’s Bacon, Egg & Cheese sandwich? Head to your nearest Subway restaurant today and embark on a breakfast journey that will leave you craving more. Get ready to embrace the deliciousness and let Subway redefine your morning routine—one mouthwatering sandwich at a time.
SUBWAY BACON AND CHEESE PRICE AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 530 CAL | USD 6.59 |
| Footlong | 1050 CAL | USD 9.29 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Toasted Hearty Multigrain | 400 CAL |
| Toasted Artisan Italian | 400 CAL |
| Toasted Artisan Flatbread | 450 CAL |
| Toasted Italian Herbs & Cheese | 480 CAL |
PROTIEN:
| ITEMS | CALORIES |
|---|---|
| Bacon | 160 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
EGG:
| ITEMS | CALORIES |
|---|---|
| Egg | 370 CAL |
Here’s an approximate breakdown of the nutrition for a 6-inch (15 cm) Bacon, Egg & Cheese sandwich:
- Calories: Approximately 400-450 calories
- Total Fat: Around 20-25 grams
- Saturated Fat: Approximately 7-10 grams
- Cholesterol: Around 200-250 milligrams
- Carbohydrates: Approximately 35-40 grams
- Fiber: Around 2-4 grams
- Sugar: Approximately 2-4 grams
- Protein: Around 20-25 grams
- Sodium: Approximately 900-1100 milligrams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
BACON, EGG & CHEESE WRAP
Start your day in a sizzlin’ way with a wrap filled with American cheese, delicious eggs and crispy hickory smoked bacon.
When it comes to breakfast on-the-go, Subway has consistently been a popular choice for its delicious and customizable options. Among its lineup of morning delights, one standout item that has captured the hearts and taste buds of many is the Bacon, Egg & Cheese Wrap. In this blog post, we’ll dive into the mouthwatering world of Subway’s Bacon, Egg & Cheese Wrap, exploring its delectable components, flavor profile, and why it has become a favorite among breakfast enthusiasts.
- A Perfect Trio of Ingredients: The foundation of any great breakfast wrap lies in the quality and combination of its ingredients. Subway’s Bacon, Egg & Cheese Wrap excels in this department. The wrap features fluffy scrambled eggs cooked to perfection, layered with savory bacon slices, and topped with melted gooey cheese. The marriage of these three elements creates a symphony of flavors that will tantalize your taste buds.
- Customization at Its Best: One of the reasons Subway has garnered a loyal following is its commitment to customization. The Bacon, Egg & Cheese Wrap is no exception. Subway allows you to personalize your wrap with a variety of options, such as choosing from a range of breads, including whole wheat, honey oat, or even a spinach wrap for an added health boost. You can also select your preferred cheese, whether it’s cheddar, American, or pepper jack, to further enhance the taste experience.
- The Perfect Morning Boost: Breakfast is often touted as the most important meal of the day, and Subway’s Bacon, Egg & Cheese Wrap is the ideal way to kickstart your morning. Packed with protein from the eggs and bacon, this wrap provides a satisfying and energy-boosting meal that will keep you fueled and focused throughout the day. Whether you’re a busy professional, a student rushing to class, or simply someone looking for a delicious breakfast, this wrap will not disappoint.
- Versatile and Anytime Snack: Although the Bacon, Egg & Cheese Wrap is typically associated with breakfast, it’s worth mentioning that it’s not restricted to morning hours. This delightful creation from Subway can be enjoyed at any time of the day when you’re craving a tasty, satisfying meal. Whether you’re in need of a quick lunch or a late afternoon snack, the wrap delivers a delightful combination of flavors that will satisfy your hunger and keep you going.
- Nutritious and Balanced: In addition to its great taste, the Bacon, Egg & Cheese Wrap offers a balanced meal option. With the inclusion of eggs, bacon, and cheese, it provides essential nutrients, including protein, healthy fats, and calcium. By opting for whole wheat bread and adding fresh vegetables, such as lettuce, tomatoes, or onions, you can further enhance the nutritional value of your wrap, making it a wholesome choice for those seeking a well-rounded meal.
SUBWAY BACON EGG AND CHEESE WRAP PRICE AND NUTRITION INFO
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon, Egg & Cheese Wrap | 860 CAL | USD 8.99 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Wrap | 300 CAL |
PROTIEN:
| ITEMS | CALORIES |
|---|---|
| Bacon | 160 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
EGG:
| ITEMS | CALORIES |
|---|---|
| Egg | 370 CAL |
Typically, a Bacon, Egg & Cheese wrap from Subway would include ingredients such as bacon, eggs, cheese, and a tortilla wrap. Here’s a rough estimate of the nutrition content for such a wrap:
- Calories: Approximately 400-500 calories.
- Fat: Around 20-25 grams, with saturated fat accounting for a portion of the total fat content.
- Carbohydrates: Approximately 30-40 grams, with some fiber content from the tortilla.
- Protein: About 15-20 grams, depending on the portion sizes of the bacon, eggs, and cheese.
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
BLACK FOREST HAM, EGG & CHEESE
Enjoy savory Black Forest ham, melted cheese, and egg – all on your favorite bread. Add your choice of veggies for a tasty way to start the day. Hello, delicious.
When it comes to satisfying hunger pangs on the go, Subway has long been a go-to choice for millions of people worldwide. With its customizable sandwiches, fresh ingredients, and endless flavor combinations, Subway offers something for everyone. Among its popular offerings, the Black Forest Ham, Egg & Cheese sandwich stands out as a delightful combination of flavors that is sure to leave your taste buds craving for more. In this blog post, we’ll delve into the delectable world of Subway’s Black Forest Ham, Egg & Cheese sandwich and explore why it has become a fan favorite.
The Star of the Show: Black Forest Ham: At the heart of this delectable Subway creation is the Black Forest Ham, a premium quality meat that adds a distinctive flavor to every bite. This ham is meticulously crafted using traditional European methods, involving a careful smoking and seasoning process. The result is a tender and flavorful ham with a rich, smoky taste that perfectly complements the other ingredients in the sandwich.
Eggs, Nature’s Protein Powerhouse: No breakfast sandwich is complete without eggs, and Subway’s Black Forest Ham, Egg & Cheese delivers a wholesome dose of protein to kick-start your day. Subway uses freshly cooked, fluffy eggs that are folded to perfection. Whether you prefer them scrambled or as an omelet-style patty, the eggs add a velvety texture and contribute to the overall hearty and satisfying nature of this sandwich.
The Perfect Cheese: A Melty, Creamy Delight: A sandwich isn’t truly complete without a layer of gooey, melted cheese, and Subway’s Black Forest Ham, Egg & Cheese sandwich doesn’t disappoint in this department. Subway offers a range of cheese options to suit your preference, including American, Swiss, or Monterey Jack. The cheese not only enhances the flavor of the ham and eggs but also provides a smooth and creamy element to each bite.
Customization at its Finest: One of the highlights of Subway’s menu is the ability to customize your sandwich to suit your taste buds perfectly. The Black Forest Ham, Egg & Cheese sandwich is no exception. You can personalize your creation by choosing from a variety of freshly baked bread options, such as Italian, honey oat, or hearty Italian. Additionally, Subway offers an array of toppings and condiments, including lettuce, tomatoes, onions, and sauces, allowing you to create a sandwich that is uniquely yours.
A Healthier Choice: If you’re watching your calorie intake or prefer a lighter meal, Subway offers a range of options to help you make healthier choices. Opting for whole-grain bread, loading up on fresh vegetables, and choosing a lighter cheese option are just a few ways to customize your Black Forest Ham, Egg & Cheese sandwich to suit your dietary preferences.
BLACKFOREST HAM EGG AND CHEESE PRICE AND NUTRITION
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 480 CAL | USD 6.59 |
| Footlong | 960 CAL | USD 9.29 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Toasted Hearty Multigrain | 400 CAL |
| Toasted Artisan Italian | 400 CAL |
| Toasted Artisan Flatbread | 450 CAL |
| Toasted Italian Herbs & Cheese | 480 CAL |
PROTIEN:
| ITEMS | CALORIES |
|---|---|
| Black Forest Ham | 70 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
EGG:
| ITEMS | CALORIES |
|---|---|
| Egg | 370 CAL |
Please note that these values are approximate and can vary depending on individual preparation and regional variations:
- Calories: Approximately 350-400 calories
- Total Fat: Approximately 12-15 grams
- Saturated Fat: Approximately 4-6 grams
- Trans Fat: Approximately 0 grams
- Cholesterol: Approximately 200-220 milligrams
- Sodium: Approximately 1000-1200 milligrams
- Carbohydrates: Approximately 40-45 grams
- Fiber: Approximately 2-4 grams
- Sugars: Approximately 4-6 grams
- Protein: Approximately 18-20 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
BLACK FOREST HAM, EGG & CHEESE WRAP
Helllooo delicious! Enjoy a wrap filled with American cheese and a double portion of savory Black Forest ham and egg. What a tasty way to start the day!
When it comes to satisfying your morning cravings or enjoying a scrumptious meal on-the-go, Subway has become a go-to choice for many food lovers. With an array of delectable options to choose from, one standout item that tantalizes taste buds is the Black Forest Ham, Egg & Cheese Wrap. Packed with flavor, protein, and freshness, this Subway creation is a delightful breakfast option that never fails to impress. Join us as we unwrap the layers of deliciousness and explore why this wrap is a true breakfast champion.
A Perfect Harmony of Ingredients:
The Black Forest Ham, Egg & Cheese Wrap is a fusion of premium ingredients that come together to create a mouthwatering experience. The foundation of this delightful creation is the Black Forest ham, renowned for its rich, smoky flavor. Sliced thin and piled high, the ham adds a savory element that perfectly complements the other components.
The addition of fluffy scrambled eggs brings a satisfying protein boost to the wrap, making it a filling and nutritious breakfast option. Subway uses fresh, high-quality eggs cooked to perfection, ensuring a smooth and creamy texture that elevates the overall taste.
No breakfast wrap would be complete without cheese, and Subway knows just how to do it right. The wrap features a blend of melted, gooey cheese that adds a creamy richness to each bite. Whether it’s Swiss, Cheddar, or a combination of both, the cheese brings a burst of flavor that enhances the overall experience.
The Art of Customization:
One of the greatest advantages of dining at Subway is the ability to customize your meal to your liking, and the Black Forest Ham, Egg & Cheese Wrap is no exception. Subway offers an array of fresh vegetables, sauces, and condiments that allow you to personalize your wrap and make it uniquely yours.
From crisp lettuce and juicy tomatoes to tangy pickles and zesty peppers, you can select your favorite toppings to add a refreshing crunch and burst of flavor. Furthermore, Subway’s assortment of mouthwatering sauces and dressings, such as ranch, honey mustard, or chipotle southwest, provides the perfect finishing touch to your wrap.
Health Benefits and Portability:
Apart from its remarkable taste, the Black Forest Ham, Egg & Cheese Wrap also boasts several health benefits. With its combination of protein-rich ham and eggs, it provides a satisfying and substantial meal that can keep you fueled throughout the day. The fresh vegetables and whole-grain tortilla contribute to the wrap’s nutritional value, ensuring a well-rounded and balanced meal option.
The wrap’s portability is another noteworthy feature, making it an ideal choice for those with a busy lifestyle. Whether you’re commuting to work, heading to a morning meeting, or embarking on an adventure, this convenient grab-and-go option allows you to enjoy a delicious and satisfying meal without compromising on quality.
SUBWAY BLACK FOREST HAM EGG & CHEESE PRICE & CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon, Egg & Cheese Wrap | 770 CAL | USD 8.99 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Wrap | 300 CAL |
PROTIEN:
| ITEMS | CALORIES |
|---|---|
| Black Forest Ham | 70 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
EGG:
| ITEMS | CALORIES |
|---|---|
| Egg | 370 CAL |
The nutritional profile of a Subway Black Forest Ham, Egg & Cheese Wrap may vary depending on the specific ingredients used and the preparation method. Here’s a breakdown of the typical ingredients and their nutritional characteristics:
- Black Forest Ham: Black Forest ham is a type of smoked ham. It is generally low in fat but can still contain a moderate amount of sodium. The exact nutritional content will depend on the specific brand and cut used.
- Egg: Eggs are a good source of protein and various nutrients, including vitamins A, B12, and D, as well as minerals such as iron and selenium. The nutritional content of an egg can vary depending on its size and preparation method (e.g., scrambled, fried, etc.).
- Cheese: The type of cheese used in the wrap can affect its nutritional profile. Some common options include cheddar, Swiss, or American cheese. Cheese is a source of protein and calcium but can also be high in saturated fat and sodium, depending on the variety and amount used.
- Wrap: The type of wrap used can also influence the nutritional content. Subway offers different types of wraps, such as wheat or white flour wraps, which may have different calorie and carbohydrate counts.
EGG & CHEESE
A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg with melted cheese. Try it toasted – It’s unbeatable.
When it comes to quick and convenient breakfast options, Subway has long been a popular choice for many. Among the various delicious choices on their menu, the Egg & Cheese sandwich stands out as a classic and satisfying option to kickstart your day. In this blog post, we’ll explore the appeal of Subway’s Egg & Cheese sandwich and delve into its nutritional aspects.
The Basics of Subway’s Egg & Cheese Sandwich:
Subway’s Egg & Cheese sandwich is a simple yet flavorful combination of fluffy eggs and melted cheese, all served on your choice of freshly baked bread or a toasted English muffin. It’s a versatile breakfast option that can be customized to suit your taste buds and dietary preferences.
Nutritional Value:
The nutritional content of the Subway Egg & Cheese sandwich can vary based on your choice of bread, cheese, and additional ingredients. However, we can highlight some general aspects of the ingredients commonly used:
- Eggs: Eggs are a nutritional powerhouse, packed with essential nutrients. They are an excellent source of high-quality protein, providing all the essential amino acids your body needs. Eggs are also rich in vitamins such as vitamin B12, vitamin D, and choline, as well as minerals like selenium and iron.
- Cheese: Subway offers a range of cheese options, including American, cheddar, and Swiss. Cheese contributes additional protein and calcium to the sandwich. While it is a source of saturated fat and sodium, opting for lighter cheese options or moderation can help balance these aspects.
- Bread Options: Subway’s bread choices vary from hearty whole wheat to classic white, as well as wraps and English muffins. Whole wheat bread provides more fiber, vitamins, and minerals compared to refined white bread, making it a healthier choice. However, the specific nutrition profile will depend on your chosen bread variety.
Customization and Healthy Choices:
One of the advantages of Subway is the ability to customize your sandwich to fit your dietary needs and preferences. Here are a few tips for making your Egg & Cheese sandwich a nutritious option:
- Load up on veggies: Subway offers a variety of fresh vegetables and toppings to enhance the flavor and nutritional value of your sandwich. Add lettuce, tomatoes, spinach, onions, or any other veggie you enjoy to increase the vitamin and fiber content.
- Opt for whole wheat bread: Choosing whole wheat bread or English muffins can boost the fiber content of your sandwich, aiding in digestion and providing a feeling of satiety.
- Watch the condiments: While Subway offers an array of condiments and sauces, some of them can be high in sodium and added sugars. Consider healthier options like mustard, vinegar, or a small amount of light mayonnaise to add flavor without excessive calories.
Conclusion:
Subway’s Egg & Cheese sandwich provides a quick, delicious, and customizable breakfast option. Packed with protein from eggs and cheese, it offers a balance of essential nutrients to fuel your morning. By making thoughtful choices like opting for whole wheat bread, loading up on veggies, and being mindful of condiments, you can create a satisfying and nutritious breakfast that suits your dietary preferences. Visit your local Subway and start your day off right with a tasty Egg & Cheese sandwich!
(Note: Nutritional values mentioned in this blog post are general guidelines and may vary depending on the specific ingredients and customization options chosen at Subway.
SUBWAY EGG & CHEESE SANDWICH PRICE AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 450 CAL | USD 6.59 |
| Footlong | 890 CAL | USD 9.29 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Toasted Hearty Multigrain | 400 CAL |
| Toasted Artisan Italian | 400 CAL |
| Toasted Artisan Flatbread | 450 CAL |
| Toasted Italian Herbs & Cheese | 480 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
EGG:
| ITEMS | CALORIES |
|---|---|
| Egg | 370 CAL |
The specific nutrition information for Subway’s Egg & Cheese sandwich can vary slightly based on the bread and toppings you choose. However, I can provide you with a general overview of the nutrition for a standard Egg & Cheese sandwich from Subway. Please note that these values are approximate and can vary depending on the specific ingredients and portion sizes:
- Calories: Approximately 360-400 calories
- Total Fat: Around 15-20 grams
- Saturated Fat: About 5-7 grams
- Cholesterol: Around 200-220 milligrams
- Sodium: Approximately 700-800 milligrams
- Total Carbohydrates: Around 40-45 grams
- Fiber: About 2-4 grams
- Sugars: Around 2-4 grams
- Protein: Approximately 15-20 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
EGG & CHEESE WRAP
A classic for a reason, now available on a wrap. Enjoy with American Cheese and a double portion of fluffy egg.
When it comes to quick and delicious breakfast options, Subway has always been a reliable go-to destination. Among their array of mouthwatering choices, the Egg & Cheese Wrap stands out as a favorite among breakfast enthusiasts. Packed with protein, loaded with flavor, and wrapped in a warm tortilla, this delightful creation offers a satisfying start to your day. Let’s dive into the details of this popular Subway breakfast option and discover why it has captured the hearts and taste buds of many.
- A Wholesome Combination
The Egg & Cheese Wrap at Subway features a simple yet satisfying combination of ingredients. A fluffy omelet-style egg patty is cooked to perfection, with just the right balance of tenderness and flavor. It is then accompanied by a generous serving of melted cheese, which adds a rich and creamy element to the wrap. All of this goodness is tucked into a soft and warm tortilla, creating a harmonious blend of textures and flavors.
- Customization at Its Finest
One of the best aspects of Subway is the ability to customize your order according to your personal preferences, and the Egg & Cheese Wrap is no exception. Subway offers a variety of bread options for the wrap, including whole wheat, spinach, and tomato basil. You can also choose from a selection of cheese varieties such as cheddar, Swiss, or pepper jack, allowing you to tailor the wrap to your specific taste.
Moreover, Subway offers a range of fresh veggies and condiments to complement the Egg & Cheese Wrap. You can add crisp lettuce, juicy tomatoes, onions, or any other toppings that tickle your fancy. This level of customization ensures that every wrap is a unique creation, perfectly tailored to your liking.
- A Healthy Start to the Day
If you’re looking for a nutritious and protein-packed breakfast, the Egg & Cheese Wrap is an excellent choice. The eggs provide a good source of protein, essential vitamins, and minerals. The addition of cheese further enhances the protein content while adding a dose of calcium. Opting for whole wheat or spinach tortillas boosts the fiber and nutrient profile of the wrap, making it a filling and energizing morning meal.
- Quick and Convenient
Subway is renowned for its fast and efficient service, making it an ideal breakfast stop for those on the go. The Egg & Cheese Wrap is prepared and assembled in a matter of minutes, ensuring you can satisfy your morning cravings without sacrificing time. Whether you’re rushing to work or need a quick bite before a busy day, Subway’s breakfast offerings, including the Egg & Cheese Wrap, provide a convenient solution for your morning fuel needs.
- A Versatile Option
While the Egg & Cheese Wrap is an enticing breakfast item, it’s not limited to the early hours of the day. Subway’s menu is available all day long, which means you can enjoy this delectable wrap as a brunch, lunch, or even a light dinner option. Its versatility allows you to relish the flavors of the Egg & Cheese Wrap at any time, making it a versatile choice for any meal of the day.
SUBWAY EGG & CHEESE WRAP PRICE AND NUTRITION FACTS
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon, Egg & Cheese Wrap | 700 CAL | USD 8.99 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Wrap | 300 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
EGG:
| ITEMS | CALORIES |
|---|---|
| Egg | 370 CAL |
The specific nutritional information for Subway’s Egg & Cheese Wrap may vary depending on the size, ingredients, and specific preparation at individual Subway locations. However, I can provide you with a general overview of the nutritional content of a typical Egg & Cheese Wrap from Subway. Please note that these values are approximate and can vary:
- Calories: Around 350-400 calories.
- Fat: Approximately 18-20 grams.
- Saturated Fat: Roughly 6-8 grams.
- Cholesterol: Around 240-260 milligrams.
- Carbohydrates: Approximately 30-35 grams.
- Fiber: Roughly 2-4 grams.
- Sugar: Varies, but usually minimal to none.
- Protein: Around 15-20 grams.
- Sodium: Approximately 650-800 milligrams.
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
STEAK, EGG & CHEESE
No matter what side of the bed you wake up on, you’ll love this. Yummy egg with tender and delicious steak covered in melty cheese. That’s one beautiful breakfast.
When it comes to breakfast on the go or a hearty meal any time of day, Subway has become a go-to option for many food enthusiasts. Known for their customizable sandwiches, Subway has a mouthwatering selection that caters to diverse tastes. Among their offerings, one creation stands out as a true crowd-pleaser: the Steak, Egg & Cheese sandwich. In this blog post, we will dive into the delectable world of Subway’s Steak, Egg & Cheese and explore why it has become a fan favorite.
A Satisfying Start to the Day: Breakfast is often considered the most important meal of the day, and Subway’s Steak, Egg & Cheese sandwich is a perfect way to kickstart your morning. Picture a warm, toasted roll loaded with tender strips of juicy steak, fluffy scrambled eggs, and melted cheese. The combination of flavors is simply heavenly, creating a satisfying and protein-packed meal that keeps you fueled throughout the day.
Customizable Delight: One of the greatest advantages of Subway is the ability to customize your sandwich according to your preferences. With the Steak, Egg & Cheese sandwich, you have a variety of options to make it your own. Subway offers a range of bread choices, including Italian, 9-Grain Wheat, or Flatbread, allowing you to select the perfect base for your creation. You can also choose from a selection of cheeses, such as American, Swiss, or Pepper Jack, to add an extra layer of indulgence.
For those looking to amp up the flavor profile, Subway offers an array of fresh vegetables and condiments to complete your masterpiece. From crispy lettuce and juicy tomatoes to tangy sauces and aromatic herbs, you have the freedom to personalize your sandwich and make it truly exceptional.
Quality Ingredients: Subway takes pride in using high-quality ingredients, and the Steak, Egg & Cheese sandwich is no exception. The steak is tender and flavorful, cooked to perfection to retain its juiciness. The eggs are always fresh and scrambled to a fluffy consistency that adds a comforting texture to every bite. Combined with the gooey, melted cheese, each ingredient complements the other to create a symphony of flavors.
A Versatile Choice: While the Steak, Egg & Cheese sandwich is an excellent choice for breakfast, it’s also a versatile option that can be enjoyed at any time of the day. Whether you’re looking for a hearty lunch, a quick dinner, or even a midnight snack, this sandwich satisfies those cravings effortlessly. Its balanced combination of protein, carbohydrates, and fats makes it a filling choice for any occasion.
SUBWAY STEAK EGG AND CHEESE SANDWICH PRICE AND CALORIES
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| 6″ | 520 CAL | USD 8.19 |
| Footlong | 1030 CAL | USD 11.29 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Toasted Hearty Multigrain | 400 CAL |
| Toasted Artisan Italian | 400 CAL |
| Toasted Artisan Flatbread | 450 CAL |
| Toasted Italian Herbs & Cheese | 480 CAL |
PROTIEN:
| ITEMS | CALORIES |
|---|---|
| Steak | 140 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
SEASONINGS:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Black Pepper | 0 CAL | 0 CAL | 0 CAL |
| Salt | 0 CAL | 0 CAL | 0 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
EGG:
| ITEMS | CALORIES |
|---|---|
| Egg | 370 CAL |
Please note that the following information is an approximation and can vary based on portion size, bread choice, and additional toppings or condiments:
- Serving Size: 6-inch sandwich (approx. 228 grams)
- Calories: Approximately 440-480 calories
- Total Fat: Around 19-21 grams
- Saturated Fat: Approximately 7-8 grams
- Trans Fat: 0 grams
- Cholesterol: Approximately 245-260 milligrams
- Sodium: Around 920-1000 milligrams
- Total Carbohydrates: Approximately 39-41 grams
- Dietary Fiber: Roughly 2 grams
- Sugars: Around 3-4 grams
- Protein: Approximately 26-28 grams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
See Also: Subway Salads Menu
STEAK, EGG & CHEESE WRAP
No matter what side of the bed you wake up on, you’ll love this. Enjoy American cheese and a double portion of egg and tender shaved steak on a delicious wrap. Oh, what a beautiful breakfast.
Breakfast is said to be the most important meal of the day, and what better way to kick-start your mornings than with a delicious and hearty meal from Subway? While Subway is famous for its delectable sandwiches and footlongs, their breakfast menu is often overlooked. Today, we’re going to shine a spotlight on one of their mouthwatering morning options—the Steak, Egg & Cheese Wrap. Prepare to tantalize your taste buds and discover a new breakfast favorite!
- A Protein-Packed Start to Your Day: One of the standout features of Subway’s Steak, Egg & Cheese Wrap is its protein content. Packed with tender, juicy steak, fluffy scrambled eggs, and melted cheese, this wrap provides the perfect balance of flavors and nutrients to keep you energized throughout the morning. The high protein content not only satisfies your taste buds but also helps you feel fuller for longer, making it an ideal choice for a satisfying breakfast.
- Quality Ingredients: Subway takes pride in using high-quality ingredients, and their Steak, Egg & Cheese Wrap is no exception. The steak is grilled to perfection, ensuring a tender and flavorful bite in every mouthful. The eggs are freshly scrambled, providing a fluffy and light texture. Combined with a generous serving of melted cheese, the flavors blend harmoniously, creating a taste sensation that is hard to resist.
- Customization Options: One of the best aspects of dining at Subway is the ability to customize your meal to suit your preferences, and the Steak, Egg & Cheese Wrap is no different. You can choose from a variety of bread options, such as white, wheat, or spinach wraps, allowing you to personalize your breakfast experience. Additionally, Subway offers an array of fresh veggies and condiments, giving you the freedom to add your favorite toppings and create a wrap that is truly tailored to your taste.
- A Balanced Breakfast Choice: In addition to being delicious, the Steak, Egg & Cheese Wrap offers a balanced combination of essential nutrients. The protein from the steak and eggs helps to build and repair muscles, while the carbohydrates from the wrap provide a steady source of energy. The addition of cheese adds calcium and a rich flavor profile. This wrap is a well-rounded breakfast option that will keep you fueled and satisfied until your next meal.
- Convenience on the Go: With our increasingly busy lifestyles, convenience is key. Subway understands this, and their breakfast menu, including the Steak, Egg & Cheese Wrap, is designed for those who are always on the move. Whether you’re rushing to work, heading to an early morning meeting, or simply need a quick bite before starting your day, this wrap is a convenient and portable choice. You can grab it to-go and enjoy a filling breakfast wherever your day takes you.
SUBWAY STEAK EGG AND CHEESE WRAP PRICE AND NUTRITION INFO
SIZE:
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Steak, Egg & Cheese Wrap | 820 CAL | USD 10.99 |
BREADS:
| ITEMS | CALORIES |
|---|---|
| Wrap | 300 CAL |
PROTIEN:
| ITEMS | CALORIES |
|---|---|
| Steak | 110 CAL |
CHEESE:
| ITEMS | REGULAR | EXTRA |
|---|---|---|
| American Cheese | 80 CAL | +USD 1.59 160 CAL |
| Pepper Jack | 100 CAL | +USD 1.59 200 CAL |
| Provolone | 100 CAL | +USD 1.59 200 CAL |
| Monterey Cheddar | 110 CAL | +USD 1.59 220 CAL |
VEGGIES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Lettuce | 0 CAL | 5 CAL | 10 CAL |
| Spinach | 0 CAL | 0 CAL | 0 CAL |
| Tomatoes | 10 CAL | 15 CAL | 30 CAL |
| Cucumber | 0 CAL | 0 CAL | 0 CAL |
| Green Peppers | 0 CAL | 0 CAL | 0 CAL |
| Red Onion | 0 CAL | 5 CAL | 10 CAL |
| Pickles | 0 CAL | 0 CAL | 0 CAL |
| Black Olives | 0 CAL | 5 CAL | 10 CAL |
| Jalapenos | 0 CAL | 0 CAL | 0 CAL |
| Banana Peppers | 0 CAL | 0 CAL | 0 CAL |
SAUCES:
| ITEMS | LESS | REGULAR | MORE |
|---|---|---|---|
| Oil | 45 CAL | 90 CAL | 180 CAL |
| Mayonnaise | 100 CAL | 200 CAL | 400 CAL |
| Yellow Mustard | 10 CAL | 20 CAL | 40 CAL |
| Honey Mustard | 60 CAL | 120 CAL | 240 CAL |
| Buffalo Sauce | 10 CAL | 20 CAL | 40 CAL |
| Sweet Onion Teriyaki | 30 CAL | 60 CAL | 120 CAL |
| Peppercorn Ranch | 80 CAL | 160 CAL | 320 CAL |
| Baja Chipotle | 70 CAL | 140 CAL | 280 CAL |
| MVP Parmesan Vinaigrette | 60 CAL | 120 CAL | 240 CAL |
| Roasted Garlic Aioli | 80 CAL | 160 CAL | 320 CAL |
ADD-ONS:
| ITEMS | CALORIES | PRICE |
|---|---|---|
| Bacon | 160 CAL | +USD 3.19 |
| Sliced Avocado | 90 CAL | +USD 2.59 |
| Pepperoni | 160 CAL | +USD 2.19 |
| Fresh Mozzarella | 170 CAL | +USD 2.19 |
| Smashed Avocado | 140 CAL | +USD 2.59 |
| Capicola | 70 CAL | +USD 2.19 |
EGG:
| ITEMS | CALORIES |
|---|---|
| Egg | 370 CAL |
The nutritional information for Subway’s Steak, Egg & Cheese sandwich can vary depending on the specific ingredients and customization options chosen. However, I can provide you with a general idea of the nutrition information for a standard 6-inch Subway Steak, Egg & Cheese sandwich. Please note that the values provided are approximate and can vary:
- Calories: Around 450-500 calories
- Fat: Approximately 25-30 grams
- Saturated Fat: Around 9-12 grams
- Cholesterol: Approximately 300-350 milligrams
- Carbohydrates: Around 35-40 grams
- Fiber: Approximately 2-4 grams
- Sugar: Around 3-5 grams
- Protein: Approximately 25-30 grams
- Sodium: Around 900-1100 milligrams
These values are based on a 6-inch sub with no add-ons, so anything that you add will change the nutritional value of the sandwich.
