What can you expect from Subway sides menu? Prepare to be tantalized by an assortment of options designed to cater to every palate and preference. Whether you’re a fan of classic choices or seeking something new and exciting, Subway has you covered.
Let’s begin with the classics. Subway’s sides include timeless favorites such as freshly baked cookies, potato chips, and pretzels. These delightful treats serve as the perfect accompaniment, adding a delightful crunch and satisfying the occasional craving for something indulgent. Indulge in the rich, gooey goodness of their cookies or savor the satisfying snap of their potato chips for a burst of flavor that perfectly complements your sandwich.
For those seeking a healthier alternative, Subway’s sides menu features a variety of fresh and nutritious options. Fresh-cut fruits and vegetables, like apple slices, grapes, and baby carrots, provide a refreshing burst of natural flavors and are the perfect choice for those looking to maintain a balanced diet without compromising on taste. These guilt-free options add a vibrant touch to your meal, making it a truly well-rounded experience.
However, Subway’s commitment to innovation doesn’t stop there. The sides menu also boasts unique offerings that push the boundaries of traditional expectations. How about trying Subway’s delightful macaroni and cheese? Creamy, cheesy, and bursting with flavor, this comforting side dish is sure to transport your taste buds to a place of pure bliss. Or perhaps you’d like to savor the tangy zing of their jalapeño bread bites, a spicy twist that adds a whole new dimension to your sandwich experience.
Let us dive deeper into Subway’s sides menu, exploring each option in detail to help you make the most delicious and satisfying choices. Until then, happy sandwiching and bon appétit!
Subway Sides Menu
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Miss Vickie’s Spicy Dill Pickle This isn’t just a Dill Pickle Chip, it’s SPICY Dill Pickle with the classic flavor of tangy, puckery, garlicky pickle and the added kick of spicy red pepper. All this with no artificial flavors. | 200 CAL | USD 1.69 |
| Lay’s Classic It all starts with farm-grown potatoes, cooked and seasoned to perfection. So every LAY’S® potato chip is perfectly crispy and full of fresh potato taste. Happiness in Every Bite. | 240 CAL | USD 1.39 |
| Sunchips Harvest Cheddar The flavor of real cheddar cheese is layered onto a delicious whole grain chip to create this tasty combination. | 210 CAL | USD 1.39 |
| Miss Vickie’s Jalapeno Made with jalapeño seasoning for enough heat to make things deliciously interesting. And every spicy bite is made with no artificial flavors or preservatives. | 210 CAL | USD 1.39 |
| Doritos Nacho Cheese The iconic bold and intense cheesiness of Doritos® Nacho Cheese Flavored Tortilla Chips. Doritos® flavors ignite adventure and inspire action. Are you ready? If so, crunch on. | 240 CAL | USD 1.39 |
| Baked Lay’s Original SNACK A LITTLE SMARTER™️ with Baked LAY’S®️ Potato Chips. It’s the LAY’S®️ chip you love, just Baked. Perfectly paired with your favorite Subway sandwich. | 130 CAL | USD 1.39 |
| GoGo Squeez Apple Apple GoGo squeeZ® applesauce pouches are a yummy, nutritious snack made from 100% fruit, no sugar added* and no artificial anything. With a resealable cap, GoGo squeeZ® fruit on the go can be enjoyed wherever life takes you. *Not a Low Calorie Food. Contains 13g of sugar and 70 calories. | 45 CAL | USD 1.79 |
Nutrition values of Subway sides menu
- Baked Lay’s Chips (1-ounce serving):
- Calories: Approximately 120-140
- Fat: Approximately 3-6 grams
- Sodium: Approximately 100-180 milligrams
- Carbohydrates: Approximately 20-24 grams
- Protein: Approximately 2 grams
- Apple Slices (4-ounce serving):
- Calories: Approximately 40-50
- Fat: Approximately 0 grams
- Sodium: Approximately 0-5 milligrams
- Carbohydrates: Approximately 11-13 grams
- Protein: Approximately 0 grams
- Yogurt Parfait:
- Calories: Approximately 160-220
- Fat: Approximately 2-5 grams
- Sodium: Approximately 55-70 milligrams
- Carbohydrates: Approximately 30-40 grams
- Protein: Approximately 4-7 grams
Please note that these values are only estimates and can vary depending on the specific product and the Subway location you visit. It’s always a good idea to check the nutritional information provided by Subway for the most accurate details.
