Craving a Subway sandwich but looking for a low-carb or gluten-free alternative? Look no further! Subway, the beloved sandwich chain known for its fresh ingredients and customizable options, is now offering an exciting and innovative Subway No Bready Bowls menu.
Say goodbye to the bread and hello to a delectable bowl filled with all the Subway flavors you love. Whether you’re following a specific diet or simply seeking a lighter meal option, these No Bready Bowls are here to satisfy your cravings in a whole new way.
Imagine your favorite Subway sandwich ingredients, meticulously prepared and beautifully presented in a bowl. You can still enjoy all the delightful flavors of a Subway sandwich, without the bread! With a wide range of fresh vegetables, high-quality meats, cheeses, and signature sauces, you can create a customized bowl that caters to your unique taste buds and dietary preferences.
Whether you prefer a classic combination like turkey and bacon, or you’re more adventurous and opt for spicy Italian or steak and cheese, the possibilities are endless. Plus, with an array of dressings and toppings available, you can personalize your bowl to perfection.
No Bready Bowls at Subway menu offer a convenient and versatile option for anyone looking to enjoy a satisfying and nutritious meal. They are perfect for those following a low-carb, keto, or gluten-free diet, as well as individuals looking to make healthier choices without sacrificing flavor.
Subway has long been a go-to option for individuals seeking a quick and customizable meal. With its array of fresh ingredients and variety of bread options, Subway has catered to the diverse tastes and dietary preferences of its customers. However, in response to the growing demand for healthier alternatives and gluten-free options, Subway introduced a game-changer: No Bready Bowls. In this blog post, we will explore Subway’s No Bready Bowls menu and why they have become a favorite among health-conscious consumers.
A New Take on Subway’s Signature Sandwiches
Subway’s No Bready Bowls provide a unique and innovative twist on their classic sandwiches. Instead of serving the ingredients on freshly baked bread, Subway now offers the option to have your favorite sandwich components served in a bowl, without the bread. This option caters to individuals who prefer to reduce their carbohydrate intake or have dietary restrictions that limit their gluten consumption.
Customization at Its Best
One of the standout features of Subway has always been its ability to customize every aspect of your meal. The No Bready Bowls stay true to this ethos. Customers can select their choice of protein, such as oven-roasted chicken, turkey breast, or grilled vegetables, as well as an array of fresh vegetables and toppings to create a personalized bowl that suits their taste preferences.
Health Benefits and Dietary Considerations
Subway’s No Bready Bowls offer a range of health benefits, making them an excellent choice for those looking to maintain a balanced diet. By eliminating the bread, these bowls are lower in carbohydrates compared to the traditional sandwiches, making them suitable for individuals following low-carb or keto diets.
Additionally, for individuals with gluten sensitivities or celiac disease, the No Bready Bowls provide a safe and delicious alternative. Subway ensures that cross-contamination is minimized by preparing the No Bready Bowls in separate areas and using dedicated utensils to prevent any gluten contamination.
The No Bready Bowls are also packed with nutrient-rich ingredients. By incorporating fresh vegetables, such as lettuce, tomatoes, cucumbers, and bell peppers, customers can enjoy a satisfying and wholesome meal. Subway’s commitment to sourcing quality ingredients means that you can rest assured knowing that your No Bready Bowl is made with fresh and flavorful components.
An Environmentally-Friendly Choice
Subway’s No Bready Bowls align with the growing trend of reducing single-use plastics and promoting sustainability. By eliminating the bread and serving the ingredients in a bowl, Subway eliminates the need for a sandwich wrapper, reducing waste and minimizing its environmental footprint. It’s a step in the right direction, as consumers increasingly seek out businesses that prioritize eco-friendly practices.
Subway No Bready Bowls Menu
The Subway No Bready Bowls, previously known as protein bowls, have as many menu selections as all of the Subway sub sandwiches do, as you can turn any Subway sub sandwich into a No Bready Bowl by simply asking for it to be made as a No Bready Bowl when you start your order.
Just like with any Subway sub sandwich, you can create your own custom No Bready Bowl or customize an existing flavor off of the menu to suit your tastes, adding, removing, or substituting items as you see fit. For an extra $2.00, you can double the protein portion in your No Bready Bowl.
Standard Protein Bowls Menu Price without any extra add-ons
| MENU ITEMS | CALORIES | PRICE |
|---|---|---|
| Black Forest Ham A Footlong’s worth of protein? Yup! When you make it a Protein Bowl you’ll get all of the Black Forest ham you’d get on your favorite Footlong, piled high atop fresh lettuce, tomato, cucumber and more veggies. | 170 CAL | USD 9.29 |
| Buffalo Chicken Packed with grilled chicken, plus just the right amount of Frank’s RedHot® Buffalo sauce, a little peppercorn ranch to beat the heat and all the veggies you can fit in there. Frank’s RedHot® is a registered trademark of McCormick & Co. and used under license by Subway Franchisee Advertising Fund Trust Ltd. ®/© Subway IP LLC 2021. | 380 CAL | USD 11.49 |
| B.L.T. The classic B.L.T., in a bowl. It’s that simple. But of course, you can add your favorite veggies, too. | 360 CAL | USD 9.69 |
| Cold Cut Combo Can’t pick just one protein for your Protein Bowl? Try three. The Cold Cut Combo® features heaping portions of ham, salami and bologna (all turkey based) plus lettuce, tomato, cucumbers and more. | 260 CAL | USD 9.29 |
| Grilled Chicken Tender grilled chicken is the star of the show, while you choose the supporting cast from our long list of veggies in this protein-packed bowl. | 200 CAL | USD 11.49 |
| Italian B.M.T. Big. Meaty. Tasty. And we mean meaty. You’ll get all the salami, pepperoni and ham you’d find on a Footlong Italian B.M.T®. on top of shredded lettuce, tomatoes, cucumbers and more. Yeah, that works. | 410 CAL | USD 10.39 |
| Meatball Marinara When it comes to the Meatball Marinara Protein Bowl, we won’t skimp on the protein. You’ll get spinach, peppers and other veggies plus all eight meatballs (count ‘em!) you’d find on a Footlong. | 530 CAL | USD 9.29 |
| Oven Roasted Turkey Get all the flavor you’d find in an Oven Roasted Turkey Footlong, without sacrificing an ounce of protein. The Oven Roasted Turkey Protein Bowl is loaded with your choice of veggies and topped with all the thin-sliced turkey you’d get in your favorite Footlong. | 150 CAL | USD 10.39 |
| Oven Roasted Turkey & Ham Our thin-sliced, oven roasted turkey and Black Forest ham make an unbeatable duo, especially sitting on top of all your favorite veggies. | 160 CAL | USD 9.29 |
| Pizza Sub We made pizza into a sub, then made that into a bowl. Why not? Packed with pepperoni, Monterey cheddar cheese and topped with marinara sauce. Feel free to add all the fresh veggies you (and the bowl) can handle. | 620 CAL | USD 9.29 |
| Roast Beef A generous portion of Choice Angus Roast Beef and veggies: this is a Protein Bowl that packs a punch. | 230 CAL | USD 11.69 |
| Rotisserie-Style Chicken Fuel up with juicy rotisserie-style chicken, piled high on whatever veggies you happen to be in the mood for. | 230 CAL | USD 11.79 |
| Spicy Italian How do you turn your go-to Spicy Italian into a powerful Protein Bowl? You take all of the pepperoni and Genoa salami (seriously, every last slice!) you’d find on a Footlong and add it to a bowl with your pick of veggies. | 550 CAL | USD 9.29 |
| Steak & Cheese Packed with protein and stacked with veggies, the Steak & Cheese Protein Bowl is everything you love about your favorite Footlong — literally, it has the same amount of juicy steak — plus peppers, onions and more. | 380 CAL | USD 11.59 |
| Sweet Onion Chicken Teriyaki The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. It starts light with a veggie delight of lettuce, spinach, tomatoes, cucumbers, green peppers, black olives, and red onions, but then here come the big, heavy hitters—the juicy, grilled chicken strips topped with our Sweet Onion Teriyaki sauce. It’s all that, and more. | 350 CAL | USD 11.49 |
| Tuna How much tuna? A Footlong’s worth of tuna, that’s how much. Enjoy your go-to protein, 100% wild caught tuna, mixed with mayo on top of a bed of fresh lettuce with your choice of veggies. That’s a tuna Protein Bowl. | 550 CAL | USD 10.39 |
Some menu items may not be available at all locations, and some locations may feature different menu items than the ones listed above.
Are Any of the Subway Protein Bowls Keto-Friendly?
When it comes to following your keto diet, it is not always the easiest to do if you are looking to go out somewhere to eat, rather than staying in and making food at home. With the introduction of Subway’s Protein Bowls, now renamed to No Bready Bowls, Subway offers several easy keto-friendly options by completely removing the bread from the Subway sandwich.
With the introduction of the No Bready Bowls, Subway has made itself an easy option for those on a keto diet to grab a quick and healthy bite to eat. Featuring all the meat, vegetables, condiments, and toppings of a Subway sandwich while leaving out the carb and sugar-heavy bread, the No Bready Bowls offer several great keto-friendly options. With the Subway Protein Bowl, carbs are something you will not have to worry about nearly as much.
Here is a list of some delicious, keto-friendly No Bready Bowls available at Subway:
- Oven Roasted Turkey
- Oven Roasted Turkey & Ham
- Buffalo Chicken
- Rotisserie-Style Chicken
- Spicy Italian
- Cold Cut Combo
- Italian B.M.T.
- Steak & Cheese
- Tuna
Options and availability may differ from location to location.
Which is the Best Protein Bowl at Subway?
Everyone has different opinions on which Protein Bowl, also known as the No Bready Bowl, is the best. Luckily, people love sharing their thoughts and opinions on which food items are their favorite online, making it easy to figure out which Subway No Bready Bowl is the best.
The best protein bowl at Subway, according to the internet, is the Grilled Chicken No Bready Bowl. The second fan-favorite No Bready Bowl is the Chicken Bacon Ranch No Bready Bowl, which is not available at all locations, but can be easily recreated by modifying the Grilled Chicken Bready Bowl to have bacon and ranch included.
The standard Grilled Chicken No Bready Bowl features only protein and vegetables, which includes:
- Protein
- Grilled Chicken
- Vegetables
- Lettuce
- Spinach
- Tomatoes
- Cucumbers
- Green Peppers
- Black Olives
- Red Onions
The Subway No Bready Bowl Nutritional Information
For those interested in the nutritional information of a No Bready Bowl, listed below is the nutritional information for a standard Grilled Chicken No Bready Bowl, the most popular choice, without any additions, substitutions, or removals.
- Calories: 200
- Total Fat (g): 4 g
- Saturated Fat (g): 2 g
- Trans Fat (g): 0 g
- Cholesterol (mg): 100 mg
- Sodium (mg): 480 mg
- Carbohydrates (g): 9 g
- Dietary Fiber (g): 3 g
- Sugars (g): 5 g
- Added Sugars (g): 0 g
- Protein (g): 35 g
- Vitamin A % DV: 60
- Vitamin C % DV: 35
- Calcium % DV: 4
- Iron % DV: 10
The No Bready Bowls have become a beacon of health-conscious dining. They have allowed us to explore new tastes and combinations while maintaining a focus on our dietary goals. Whether you’re following a low-carb, gluten-free, or simply a more balanced lifestyle, Subway’s No Bready Bowls have been a lifesaver, providing a guilt-free indulgence without compromising on flavor.
But it’s not just about the incredible food; it’s about the community that has formed around this movement. We’ve connected with fellow Subway enthusiasts, sharing our creative bowl creations, swapping tips and tricks, and inspiring one another to push the boundaries of what a bowl can be. The No Bready Bowls have brought us together, creating a sense of camaraderie and sparking conversations around healthy eating.
As we bid farewell to this chapter in Subway’s history, let’s not forget the memories we’ve made and the flavors we’ve savored. Let’s carry the spirit of the No Bready Bowls with us, embracing the idea that delicious, wholesome meals can be both accessible and exciting. Let’s continue to challenge the norms, break the mold, and build upon the foundation that Subway has laid.
Thank you, Subway, for daring to reimagine the way we enjoy our sandwiches. Your commitment to innovation has forever transformed the way we approach fast-casual dining. Farewell, No Bready Bowls, you will always hold a special place in our hearts and taste buds. As we eagerly await the next chapter of Subway’s culinary evolution, we’ll cherish the memories we’ve made and raise our bowls high, knowing that the best is yet to come. Cheers to a future filled with delicious possibilities!
